1, hold your chest, raise your head and abdomen, close your waist and lift your hips, open your shoulders and sink, and naturally relax your arms.

2. Look straight ahead, relax the eye muscles and slightly close your chin.

3, the inner thigh muscles and knees are clamped.

Step on your feet, push your head up with your mind, and open your spine one by one, feeling that you can grow taller.

5. Breathe smoothly, listen to music and feel the artistic conception of music.

6. After landing off your feet, your toes and heels should be in a straight line with the direction of progress.

7. The arm swings naturally and harmoniously, and the included angle between the arm and the body is 10 ~ 15. Note that the elbow joint can only bend slightly.

8. When wearing a cheongsam for the catwalk, the most important thing is self-confidence. The woman wearing cheongsam is a proud woman, and the beauty conveyed by cheongsam is irreplaceable by other clothes.

The origin of cheongsam:

Cheongsam evolved from the robes of Manchu women. In the late Qing dynasty, some Manchu women imitated the clothes worn by Han women and improved their clothes, which later became popular among the top dignitaries. Because Manchu is called the "flag bearer", everyone calls this improved dress cheongsam.

Cheongsam is a kind of women's dress with ethnic customs and has the reputation of "national quintessence". It is a kind of women's dress formed in the Republic of China, bearing the elegance and temperament of women. There are many kinds of cheongsam. Generally, the right side of the cheongsam is half-opened, but with the changes of the times, the style of the cheongsam is constantly innovating and changing.