Pregnant women avoid eating seafood during pregnancy, mainly to avoid eating too much cold food, which is easy to cause miscarriage or premature birth for women with weak constitution. Eat 1~2 times a week at least in the middle and late pregnancy, and kelp or laver can supplement iodine. Pregnant women should pay attention to balanced nutrition, ensure the normal growth and development of the fetus, and avoid contact with toxic and harmful substances.

Carp: The protein content of carp is not only high, but also of good quality. The digestibility of carp can reach 96%, and it can supplement essential amino acids and minerals.

Extended data:

Precautions for diet during pregnancy:

1. During pregnancy, you should take a comprehensive and balanced intake of nutrients, and pay attention to supplementing foods containing calcium (dairy products and bean products), iron (lean meat, animal viscera, red dates and fungus), zinc (seafood such as oysters and fish), iodine (kelp and laver) and folic acid (animal viscera, lean meat, egg yolk and green leafy vegetables).

2. The daily food intake of folic acid is insufficient, and folic acid needs to be supplemented.

3. Pregnant women can properly ingest dairy products, which contain nutrients such as calcium, protein and vitamin A, but be careful not to overdo it.

During pregnancy, you need to abstain from alcohol, coffee, tea and other drinks containing caffeine and alcohol. You need to avoid pickled and smoked food. The content of nitrite is high, which is easy to be converted into carcinogens. Nitrite is bad for both mother and fetus.

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