1: Oat milk porridge (milk, oats, rock sugar): beneficial to the spleen and kidneys, nourishing and regulating qi, lowering blood lipids.

Two: Stomach-nourishing paste (brown rice, oats, peanuts, millet, glutinous rice): strengthens the spleen and appetite, calms the heart and activates blood circulation, and enhances memory.

Three: Sesame paste (black sesame, black rice, peanut,, rice, millet): strengthens the body and nourishes the body, strengthens the spleen and stomach, diuresis and swelling, beautifies the skin, black hair, improves the eyes and ears.

Four: Longevity and longevity paste (black rice, red beans, brown rice, millet, peanuts, corn, red dates): delay aging, moisturize the five internal organs, lower fat and calm the nerves

Five: Liver nourishing paste (Mung beans, lilies, rice, peanuts): anti-inflammatory, detoxifying, removing internal heat, detoxifying, antipyretic, and diuretic.

Six: Rock Sugar Tremella Lotus Seed Soup (Brown Rice, Barley, Glutinous Rice, Oats, Peanuts, Lotus Seeds, Red Dates, Tremella Fungus): Tonify the body and qi, nourish blood and beauty, moisturize the skin

Day : Family fun (black rice, oats, red beans, mung beans, gouqi berries, peanuts, red dates): moistens the lungs and resolves phlegm, clears away heat and detoxifies, balances nutrition, regulates the five internal organs, and maintains sufficient qi and blood