Second: put a big iron basin on the induction cooker or stove, put all the speranskia tuberculata into it, then pour in 4/3 water and start cooking for half an hour.
Third: Motherwort began to cook Motherwort in another induction cooker, about 1000 grams of water can be cooked to 500 grams, and motherwort can be cooked for half an hour.
Fourth: Take all the dogs to the living room, put a washboard on the iron basin, cover the whole body with a quilt, and just breathe through the nose and mouth. Add some brown sugar to motherwort before steaming, and it is best to keep your strength when eating 2 eggs. Motherwort must be drunk in one breath, or it will spit out. After all, you will start to make some quilts on the basin, and you can lie down and cover your sweat for an hour or so.
There's another way.
1, bed making: In order to prevent the mattress from being wet and difficult to wash, spread a waterproof layer on the mattress in advance, and then spread a thick sheet or towel quilt with good water absorption. When sweating, prepare a sheet or towel quilt with strong water absorption to cover it, and there are two quilts to cover when sweating.
2. Dressing: pure cotton spring and autumn clothes, pure cotton socks, wool hats and scarves.
3, drink soup: sweating soup should be drunk hot. How much you drink depends on your daily capacity and your reaction to the sweat soup.
4. Sweating: When drinking soup, sit on the bed and drink. Lie down quickly after drinking, cover with towel and quilt first, and then cover with quilt. You can build fewer beds in summer and two beds in winter. The rule is that the whole body should be covered tightly except the eyes, and the doors and windows of the room should be closed, so that there can be no wind.
5, pay attention to heatstroke prevention: when sweating, because there are many quilts, plus drinking sweaty hot soup, and the room is not ventilated, just need someone to accompany you, don't let your mother fall asleep, help replenish water at any time (feed water with a straw cup every once in a while).
6. How to perspire thoroughly: When you sweat, you will feel that your pores are all open, and you can feel the sweat flowing out of your body, as if you have brought out all the bad things in your body, and when you sweat, it is from your stomach to your feet. Generally, it takes about one and a half hours to sweat, which is easy to dehydrate and fatigue.
7. Sweating is over: It's almost time to sweat for one and a half hours. Don't get out of bed in a hurry after sweating. You should lose a quilt first and get some air. Before getting up, you should put on wet clothes and clean clothes in the quilt.
8. Don't rush to take a bath: after sweating, you will feel very tender skin, just like a freshly peeled boiled egg, really! ! Don't rush to take a bath that day. After sweating, you will feel comfortable wearing dry clothes. In order to prevent the chill when taking a bath, it is recommended to take a hot bath the next day.