Five "one" of green food: that is, eat a fruit every day. Fruit contains a lot of vitamins and B cellulose. "Two": Two spoonfuls of oil every day. This refers to the average intake of seasoning oil per person during cooking or cooking every day, of which vegetable oil and animal oil account for half each. "Three": three dishes a day. Especially eat vegetables rich in chlorophyll, followed by melons and fruits. "Four": Four bowls of rice or four steamed buns every day. Among the nutrients needed by the human body, all kinds of foods are indispensable. Five protein: one egg, one glass of milk or soybean milk, one dish of fish or shrimp, shellfish, one dish of meat and one dish of bean sprouts or tofu. Five-color "red" means that you can drink a small amount of red wine 50- 100 ml every day, which is helpful to raise high-density lipoprotein, promote blood circulation to remove blood stasis and prevent atherosclerosis. "Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins, tomatoes, etc., which are rich in carotene and have the effect of improving immunity for children and adults. "Green" refers to green tea and dark green vegetables. Green tea has obvious anti-tumor and anti-infection effects. "White" means oatmeal or oatmeal. Studies have confirmed that eating 50 grams of oatmeal every day can reduce the contents of cholesterol and triglycerides in the blood, which is more effective for diabetes. "Black" refers to black fungus. Eating auricularia auricula 5- 15g every day can significantly reduce blood viscosity and blood cholesterol, which is helpful to prevent thrombosis. Diet structure, like culture and art, has no fixed pattern. If you make your own diet with reference to the above five colors, it will definitely contribute to your health!