Diet and nutrition during pregnancy

Diet and nutrition during pregnancy. During pregnancy, you must pay close attention to the changes in your body and pay attention to a balanced nutrition, so that pregnant women and fetuses will be healthier. . Next, I will introduce the dietary nutrition during pregnancy. I hope it will be helpful to everyone! Dietary nutrition during pregnancy 1

1. Protein

If pregnant women are deficient, it will easily lead to miscarriage and even affect the development of newborn babies. In addition, iron deficiency anemia and high blood pressure may occur during pregnancy. Therefore, pregnant women must supplement adequate protein during pregnancy. Considering their own consumption, they can also ensure the growth and development needs of the fetus. Therefore, it is recommended that pregnant women increase their daily intake of protein. Minimum 9 grams of protein. Eat as much shrimp, eggs, lean meat, etc. as possible.

2. Calcium and phosphorus

The development of the fetus and the growth of human bones require these two elements, so pregnant women must supplement them during pregnancy , if the intake is not enough, it will immediately cause symptoms of rickets and affect the IQ development and physical development of the fetus. Therefore, foods such as milk, egg yolks and legumes, as well as beef, beef, chicken, etc., must be consumed every day.

3. Iron and zinc

Pregnant women will lose part of their blood during childbirth, so the need for iron during pregnancy is also quite large, otherwise they will soon It will cause anemia, which will not only affect the development of the fetus, but also cause iron deficiency anemia in pregnant women and anemia in newborns.

Therefore, pregnant women must eat some iron-rich foods, such as eggs, lean pork and animal offal. Lack of zinc will affect the appetite of pregnant women. For example, some beef, pork and protein foods can help pregnant women supplement zinc. Diet and nutrition during pregnancy 2

Women will basically go through this stage of pregnancy, which is quite hard at this time. They will gain weight, lose shape, and need to constantly replenish their bodies, so they are worried. The baby lacks nutrients. Some foods are detrimental to a pregnant woman's own health, and some foods are detrimental to the healthy development of her baby. Therefore, there are still many taboos during pregnancy. Whether it is for yourself or your baby, these are all worth it.

Most pregnant women are very concerned about their baby’s growth during pregnancy, including physical, intellectual, health and other aspects. In order to promote the intellectual development of their babies, some pregnant women will constantly sign up for this class or that class, fearing that their children will fall behind others. Various prenatal education classes, language classes, intellectual development classes, etc., basically all comers are accepted. , I wish I could report it all in one breath. In fact, don't think that only enrolling in classes will be beneficial to the health and intelligence of the fetus. The eating habits of pregnant women in daily life can also have an impact on the health and intelligence of the fetus. During pregnancy, pregnant women should adhere to the three principles in their eating habits. The fetus will be healthy and intelligent, and will be able to win at the starting line from an early age.

1. Comprehensive principles of diet

The human brain is composed of a variety of nutrients. It is conceivable that if you want to replenish your brain, you need to take in various nutrients. Start by adding a variety of nutrients. If pregnant women want to improve the intelligence of their fetuses, they first need to eat more brain-enhancing foods. After all, the fetus directly absorbs nutrients from the mother's body. Protein is the substance that has the greatest impact on fetal brain development. The standard daily intake of protein for ordinary people is about 70 grams. Pregnant women need about 20 grams more than ordinary people. However, while supplementing enough protein, the intake of other nutrients cannot be ignored to comprehensively supplement various nutrients.

2. Principle of balanced diet

Research has found that when fat intake reaches 30% of the body’s total heat energy, protein reaches 15%, and carbohydrates reach About 55% of the time, the human body will reach a good balance. Although every pregnant woman wants to achieve a certain balanced diet during pregnancy, it is still a bit difficult. After all, everyone has a somewhat picky eating habit, and it is difficult to change it even after a while. However, it is still difficult to achieve such an exquisite division in life, but as long as you eat a little bit of everything and are not picky about food, it is actually almost the same.

3. The principle of natural diet

Pregnant women should try to eat more common and natural foods, and at the same time, it is best to benefit the intelligence of the fetus. For example, the staple food can be rice, millet, corn, etc., coupled with some more supplementary home-cooked dishes, such as kelp, fungus, tomatoes, etc. There are still a lot of this type of food. You can usually eat different types of foods every day, don't eat one kind all the time, but try not to eat some synthetic foods.

It is indeed difficult during pregnancy, but no matter how greedy you are, you must hold back. After all, the health of the fetus is still crucial. If you insist on enduring this period of time, you can let yourself go and eat with open belly.