Food rich in protein.
To ensure that you and your baby can get enough nutrition, try some foods rich in protein, such as steamed fish, tofu or lean meat. They can provide you and your baby with the energy they need to stay active at night.
Easily digested food
In order to keep your stomach comfortable, you can choose some digestible foods, such as millet porridge, oatmeal or vegetable salad. These foods not only help digestion, but also supplement your body with necessary fibers and vitamins.
bland diet
Don't forget to keep your diet light. Oily and spicy food may make you feel uncomfortable, so try to avoid it. Instead, you can try some clear soup, steamed vegetables or fruit salad.
Keep a good mood
Finally, don't forget to stay happy! A good attitude is very important for maternal and child health. Try to stay away from alcohol and tobacco, and ensure adequate rest and regular work and rest. In this way, you and your baby can have a comfortable and healthy night.