Besides adequate sleep and moderate exercise, the best way to nourish children's brains is to eat!

In the usual three-meal diet, adding some foods that can strengthen the brain and grow taller will make children in the best condition all day.

Unconsciously, the child's memory has improved and his head has become smarter.

All parents want their children to be healthy and smart. There are three kinds of food that can nourish the brain and grow the body. Children can not only keep fit, but also develop their brains and stimulate creativity and imagination. Mothers are free to cook more for their children!

Radish steamed bun

Materials:

Dough: 200g ordinary flour, 30g corn starch, 0g 65438+ salt, 60ml boiled noodles and 60ml cold water.

Stuffing: radish, two eggs, oil, 1 tablespoon salt, a little pepper, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 tablespoon sesame oil.

Exercise:

1, first: 200 grams of common flour, 30 grams of corn starch, salt 1 gram, 60 ml of boiled noodles, 60 ml of cold water, noodles with corn starch will not be very slippery, let's knead for 20 minutes;

2, it is easy to smooth the face now, and it will be smoothed after a while, and the cover will be covered for one hour;

3. Now wash the radish first, then peel and wipe the silk, add 2 spoonfuls of salt and marinate for 20 minutes;

4. Beat in two eggs

Add 1 tbsp oil and pour in eggs. Now let's squeeze the water out of the radish. We cut it into small pieces, add 1 tablespoon salt, a little pepper, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 tablespoon sesame oil, and pour the eggs into it and mix well.

5. When we wake up, we can roll it out with a rolling pin and roll it into a circle.

6. Put our stuffing and wrap it like a steamed stuffed bun. Steamed buns taste really delicious, the top layer is soft, and then the inside is full of stuffing, which can be seen from the outside;

7. Then our bottom is crisp, and it tastes a little crisp. Then put eggs and radishes in it, which is also delicious;

Tips:

Radish is not spicy at all. Although our dough is very thin, we made it ourselves and rolled it ourselves, so it is strong and delicious.

Jujube oatmeal cake

material

200g red dates, 300g oats, medium gluten flour 150g, 300g milk, 20g edible oil, sugar 15g and 3g yeast.

working methods

1, 200 grams of red dates, cut open first, remove the core inside, and finally cut into small particles, like this;

2. Pour it into a bowl and clean it with water. Take it out, squeeze it dry and put it in a bowl for later use.

3. Prepare another big bowl, medium gluten flour 150g, oatmeal 300g, sugar 15g, yeast 3g, milk 300g and cooking oil 20g, and mix well. The oatmeal I use is fruit oatmeal, which contains some dried fruits and grains and is also very nutritious;

4. After stirring evenly, pour in red dates and continue to stir evenly;

This dough has a high moisture content. After mixing evenly, just put on gloves and simply knead, and then pull a small part into a circle. Be sure to remember to wear gloves to operate, otherwise it will be particularly sticky and the green embryo will be completed;

6. Put it all in the pot and wake it up for 45 minutes. With a little flour added, the volume will still expand.

7, cold water on the pot, the fire 15 minutes, turn off the fire for 3 minutes, just like steaming steamed bread, out of the pot.

Cabbage roll

material

Chinese cabbage, shallots, fungus, string beans, carrots, starch, ham sausage, mushrooms, lotus roots, dried eggs, salt and pepper powder.

working methods

1, break the cabbage first, just cut the leaves and stems, blanch in the water after boiling, and take it out and drain it at most 1 minute.

2, shallots are also boiled in water, and can be fished out in 10 second. After softening a little, wait for the next bundle of cabbage.

3. Soak the fungus first and peel off some mung beans and corn; Dice carrots, ham sausage, mushrooms, lotus roots and dried eggs; Chopping the soaked auricularia auricula;

4. Pour the oil in a hot pan, add all the side dishes and stir fry. Season with salt and pepper. Don't stir fry completely, just break it and serve it out.

5. Break up the cabbage leaves, put a spoonful of stuffing in the middle, wrap it, tie it up, prepare the packet, steam it in a steamer, steam it in hot water, and fire it for 8 minutes.

7.let's make a soup now. Pour the unused stuffing into the pot, boil a bowl of water and thicken the water starch. You can serve the soup when it is thick.

8. The purse is also steamed and can be cooked. You can eat it when you pour the soup. The taste is refreshing, not greasy, the taste is light, the stomach is nourishing, the ingredients are complete, and the nutrition is needless to say, but the fragrance can't be concealed.

These foods recommended today are suitable for supplementing calcium and brain for children in autumn. They are easy to absorb and can be eaten by adults and children.

Do friends think it's very simple and do it at first sight? Do it ~

Food is worth sharing and life needs to be recorded. Sister Tao Zi will go with you.