How is the cold yellow flower delicious?
Daylily is usually dry, so it needs soaking before cooking. Usually, how can yellow flowers taste good when they are cold?
First, wash the day lily for later use. Boil a pot of boiling water, add the day lily after the water boils, and cook the day lily for a while. Note that raw daylily is slightly toxic. Cook for about 2-3 minutes! Cool the cooked day lily in cold water, take out the day lily, and pinch off the excess water in the dish by hand. Chop onion, ginger and garlic, add 1 tablespoon salt, 2 tablespoons soy sauce, 2 tablespoons aged vinegar, 1 tablespoon sesame oil and 1 tablespoon chilli oil into a bowl of juice, add onion, ginger and minced garlic, and pour on the day lily.
You should know that the vitamin content of day lily is 10 times higher than that of Chinese cabbage, and the mineral content is more than 3 times higher than that of Chinese cabbage. Because it contains more vitamin B 1, it can stimulate gastrointestinal peristalsis, promote food emptying and increase appetite, so it has the effect of calming the nerves. Day lily is a kind of food with high potassium and low sodium, which has diuretic and antihypertensive effects.
How to make fresh daylily cold?
Daylily is not only dry, but also fresh. Fresh day lily salad is very good, so how to make fresh day lily salad?
First, remove the roots of the day lily and wash it, then peel and chop the garlic cloves. Boil the water in the pot, blanch the day lily for about 3 minutes, then take out the cold water and soak it in cold water for 2 to 3 hours. After soaking, take out the water and put it on a plate. Add salt, soy sauce, sugar, vinegar and sesame oil. Mix the seasoning well with chopsticks.
Or pick the hearts and roots of fresh day lilies. Add water to the fire and boil it. Add day lily water until the day lily becomes soft. Then take out the day lily and squeeze some water. Add chopped garlic. Add balsamic vinegar and sesame oil, stir well and serve. Fresh Huanghualai contains colchicine toxin, so it must be cooked. To avoid poisoning. If the day lily chooses dried vegetables, then the day lily with dark yellow color and a little black at both ends is natural and does not need to be added.
How to make dried daylily cold?
Daylily can resist aging and has many benefits to the brain. In our life, we often find dried daylily, so how to make it cool?
First, soak the day lily in clear water for about half an hour, wash the cucumber, carrot, ginger and garlic for later use, and shred the cucumber and carrot. Add a proper amount of water to the pot to boil, add a small amount of oil, boil the day lily in boiling water for about 4-5 minutes, take out the cooked day lily and put it in the prepared cold water, then put the carrot in boiling water for the same 3-4 minutes, and take it out and put it in the prepared cold water. Add a small amount of oil, heat and saute shredded ginger and garlic, fry the crude oil in the oil, turn off the heat, pour in soy sauce, take out the cooled day lily, pour it into the pot, add the carrots and cucumbers cooked before, mix well quickly, and finally add sesame oil and white vinegar and mix well.
Day lily, also known as day lily, has the functions of clearing away heat and diuresis, detoxicating, relieving swelling, stopping bleeding, relieving chest distress, nourishing blood, calming the liver, promoting diuresis and promoting lactation, and has good brain-strengthening and anti-aging effects, so it is also called "brain-strengthening dish"; In addition, day lily can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of patients with hypertension and can be used as health food for patients with hypertension.
What's delicious about day lily and cold salad?
The cold salad of day lily tastes good, but the simple cold salad tastes too monotonous, so what is delicious with day lily?
Lean meat. Soak the dried day lily in warm water for half an hour, then take it out, wash and drain it, shred lean meat, and chop onion, ginger and pepper for later use; Put a proper amount of oil in the pot, add shredded lean meat, onion, ginger and pepper and stir-fry after the oil is hot; Stir-fry the day lily and add a small bowl of chicken soup; Cover the pot and stew for 10 minutes; When there is not much soup in the pot, open the lid and stir fry until the soup is basically collected in the dish. Add salt, soy sauce, soy sauce to taste, and then take out the pot.
Black fungus dried day lily and black fungus were washed with dust and soaked in water. Shred the meat, add a little salt, cooking wine, white pepper, starch and soy sauce for curing. Boil water in the pot, blanch the day lily and auricularia respectively, and take it out for later use. Heat oil in the pan, add chopped green onion and allspice powder and stir-fry until fragrant. Add shredded pork and stir-fry to change color. Add auricularia auricula and daylily and stir fry. Season with a little soy sauce, cooking wine, sugar and salt. Pour in a little water starch and mix well. Turn off the heat, add a little chicken essence and mix well.