What is good for chronic gastritis? With the accelerated pace of life and the change of eating habits, more and more people suffer from gastrointestinal diseases, especially chronic gastritis. So what is good for chronic gastritis? The main symptoms are epigastric fullness, belching, acid regurgitation, nausea, heartburn, dull pain and loss of appetite. According to the investigation of tens of thousands of patients with gastrointestinal diseases by medical experts, a worrying conclusion is drawn: many people lack correct understanding of gastrointestinal diseases, which leads to repeated attacks of gastric diseases and long-term untreated. The report of the World Gastroenterology Organization further shows that the gastric cancer caused by chronic gastritis with atrophic gastritis is 3% ~ 4%, which must be paid great attention to. The incidence of chronic gastritis is closely related to eating habits, such as long-term excessive drinking, strong tea and coffee, long-term excessive consumption of spicy condiments such as pepper and mustard. More importantly, unreasonable eating habits, such as not eating on time or breakfast, blindly losing weight and controlling diet or overeating, damage gastric mucosa. Therefore, reasonable diet conditioning is of great significance to the prevention and treatment of chronic gastritis. Of course, patients with acute gastritis should be cured in time to prevent chronic gastritis. The principle of dietotherapy is to eat three meals a day regularly and quantitatively, and not to overeat. You can add a small amount of food between meals, but not too much, so as not to affect the dinner. Pay attention to soft and digestible meat dishes such as staple food, vegetables and fish, especially hard fruits such as beans and peanuts, and cook them thoroughly to make them soft and rotten for digestion and absorption. Eat less coarse grains and coarse grains rich in fiber, and require food to be carefully prepared and nutritious. Keep fresh and light. All kinds of food should be fresh and should not be stored for too long. Eat more fresh vegetables and fruits with less fiber, such as melons, cucumbers, tomatoes, potatoes, spinach leaves, Chinese cabbage, apples, pears, bananas and oranges. Eat a light and oil-free diet. A light diet is not only easy to digest and absorb, but also conducive to the rehabilitation of stomach diseases. Pay attention to cooking methods. The cooking methods that should be selected are steaming, boiling, stewing, stewing, stewing and stewing. Cooking methods such as frying, frying, smoking and baking are not suitable, because the dishes processed by these methods are difficult to digest and absorb by the human body. Don't forget the dietary taboos. Patients with chronic gastritis should not eat strong liquor (other wines should also be drunk less or not), cigarettes, strong tea, coffee, peppers, mustard and other irritating condiments. It is not advisable to eat sweet, salty, too thick, too cold, too hot and too sour soup and vegetables to prevent damage to the gastric mucosa. Drinking a lot of carbonated drinks can also cause different degrees of damage to the gastric mucosa. Examples of recipes According to the above dietary principles, here are two recipes with different tastes. Friends with this disease may wish to try it-(1) Breakfast:1boiled egg, 50g cake or bread, 50g rice porridge and 25g pickles. Morning meal: sweet soybean milk (220g soybean milk, 10g sugar). Lunch: soft rice 75g, soft grilled fish (grass carp 150g) and fried sprouts (cabbage 150g). Lunch: 25 grams of biscuits. Dinner: minced meat noodle soup (50g lean meat, 50g spinach 100g, 50g Daoxiao Noodles) and 50g vegetable meat steamed stuffed bun. Midnight snack: Hot milk (fresh milk 220g, sugar 10g) with full-day energy of 2 100 calories. (2) Breakfast: 50 grams of fresh meat, 50 grams of rice porridge and 25 grams of marinated tofu. Morning meal: hot milk (fresh milk 220g, 10g sugar). Lunch: 75g soft rice, fried on one side (1 lean pork and 1 egg), stir-fried tender green leafy vegetables (150g tender green leafy vegetables). Lunch: 25 grams of pastry (both sweet and salty). Dinner: wonton 100g or thin-skinned jiaozi (cabbage 100g, 50g lean pork). Snack: 25g of light lotus root starch or 25g of Ge Fen, 250g of soup made of 10g sugar, or with nutritious cereal (1 bag). The daily energy is 2 100 calories. In a word, the dietary treatment of chronic gastritis should be: soft food with little residue or semi-liquid food with little residue, and the edible oil should be controlled at about 30 grams all day (using vegetable oil). The above two recipes can basically meet the daily calorie and nutrition needs of adults with normal manual labor, and people in different regions can make relative adjustments according to their eating habits and regional food. The above is for your reference only. It is best to combine drug therapy with improving diet under the guidance of a doctor to achieve the best effect.