Weight loss has always been a topic of great concern to people. There are many ways to lose weight in life, and different weight loss methods have different effects. Some people always say that they don’t have time to lose weight, so do you know how to use your spare time to lose weight? It is estimated that many people want to know very much. Below, I will give you a detailed introduction.

1. Use your spare time to lose weight

1. Staying in bed in the morning

Getting up in winter is a battle, and everyone will inevitably stay in bed for a few minutes. Instead of closing your eyes and fighting your thoughts while you lie in bed, waiting for the alarm to go off again, it's better to do a few stretches. Stretching can speed up blood circulation, clear your head, and stretch your muscles. Why not?

2. When brushing your teeth and washing your face

While brushing your teeth and washing your face, slowly lift your heels up, and then do a few abdominal breaths to lift your calf lines. At the same time as reducing belly fat. If you persist like this every day, a good figure will naturally come to you.

3. Work breaks

Don’t sit in a daze during work breaks. Stand up and do a few squats or leg lifts to get rid of the fat buttocks in the office. oh.

4. Fifteen minutes after a meal

Need to take a rest after eating? Beware of a big belly coming to your door. Sitting still or lying down after meals is not conducive to food digestion. In the long run, it is easy to cause constipation and lead to constipation-induced obesity. Fifteen minutes after a meal, it is recommended to stand against the wall. When standing, straighten your back, look forward, and maintain abdominal breathing.

5. 20 minutes before going to bed

Many people are used to playing with their mobile phones before going to bed. If you want to lose weight and get in good shape, put your phone away quickly and use the 20 minutes before going to bed to do some simple yoga or stretching before going to bed. If you are lazy and don’t want to move, you can soak your feet in ginger water before going to sleep. Soaking your feet in ginger water before going to bed can speed up blood circulation and improve metabolism. It also warms your feet and makes you sleep more comfortable.

2. Home-cooked dishes for weight loss

1. Fungus and tofu soup

Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, 1 bowl of chicken soup

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Preparation method:

1. Soak the black fungus first, wash it, and cut the tofu into slices;

2. Add the tofu and black fungus to chicken soup and salt Simmer for 10 minutes and serve.

Efficacy: Black fungus and tofu are both healthy foods and can lower cholesterol.

2. Apple lean meat soup

Wash the pork tendon and remove the fat, tie it with cotton rope and put it in hot water to switch to the album mode

Recipe Ingredients: 4 waxless apples, 1 pork tendon (about 1 catties), 1 section of dried kelp, 1 bay leaf,

Recipe ingredients: salt

Preparation method :

1. Wash the pork tendon and remove the fat, tie it with cotton rope, blanch it in hot water and put it in a quick cooker for later use.

2. Wash the apples, cut each apple in half including the skin, remove the core and put it into the instant pot.

3. Soak the kelp in water first, clean the mud and impurities, then cut it into sections (about 5 cm) and put it into the instant pot.

4. Add bay leaves and water, cover the instant pot lid, cook over medium-high heat until it starts to chirp, then turn down to low heat, time for 15 minutes, turn off the heat, simmer for a while, wait until the red indicator rod drops. You can open the lid and add salt to taste after opening the pot.

5. After the pot is boiled, slice the meat and put it into the soup.

3. Cellulite-Reducing Fruit and Vegetable Juice

Recipe Ingredients: 1 green apple, 1 slice of celery, 1/4 green pepper, 1/5 bitter melon, 1/ large cucumber 3 strips, 2 cups of cold boiled water,

Preparation method:

1. Core the apple and cut into pieces (each piece is cut into about 2×3_); cut the celery into small sections (each section About 2_): cut green pepper into pieces (about 2×3_); remove the center seeds from bitter gourd and cut into pieces (cut each piece into about 2×3_); cut the cucumber in half, remove the center seeds and cut into pieces (cut each piece into pieces). About 2×3_).

2. Put the green apple, green pepper, celery, bitter melon, large cucumber and boiling water into the cooking cup and beat. You can beat it several times with instant stirring, and then start beating at speed 1. , switch to speed 2-3 one after another (you can also switch to speed 4-5 depending on the situation), and beat evenly.

4. Cold Spinach

Recipe Ingredients: 1/2 handful of spinach, 1/2 large sheet of original seaweed, 1 egg yolk

Recipe Supplementary Ingredients: 3/4 cup of stock, 1 tablespoon of thin salt soy sauce

Preparation method:

1. Boil the egg yolk and press it into fine powder and set aside.

2. Wash the spinach, blanch it in boiling salt water, and immediately soak it in ice water.

3. Wring out the spinach water, soak it in the seasonings, and put it in the refrigerator for 30 minutes.

4. Take it out after chilling, twist off the seasoning sauce, then cut into 2cm pieces, peel the seaweed into thin strips and sprinkle on the spinach, and finally sprinkle with egg yolk and serve.

5. Stir-fried fresh mushrooms

Main ingredients of the recipe: 180g fresh shiitake mushrooms, half a pound of enoki mushrooms, half a carrot, 50g of shredded pork belly,

Recipe accessories : Appropriate amount of salt, appropriate amount of seasoning, appropriate amount of pepper

Preparation method:

1. Wash the fresh mushrooms and cut them into thin slices, shred the carrots, cut off the roots of the enoki mushrooms and wash them Set aside

2. Put the fresh shiitake mushroom slices, shredded carrots, enoki mushrooms, and shredded muscle into the Guobao Jian Master non-stick wok, add a little water, stir-fry over low heat, and add seasonings. Serve until cooked.

6. Steamed silver carp

Recipe ingredients: 1 silver carp (about 1 catty), 2 qian of dried ginger

Preparation method:

1. Scrape off the scales, remove the internal organs and wash the fish.

2. Add dried ginger and a little salt, steam until cooked.

7. King Oyster Mushroom in Oyster Sauce

Recipe Ingredients: 1 catty King Oyster Mushroom, 2 green onions, 1 small piece of ginger

Recipe Supplementary Ingredients: Seasonings: 15cc water, 1 tablespoon sesame oil, mixed seasoning: 3 tablespoons oyster sauce, 1 tablespoon crushed rock sugar,

Preparation method:

1. Cut king oyster mushrooms about 1 cm wide slice; cut the ginger into thin slices; cut the scallions into inch-long sections and set aside

2. Heat the pot over high heat, then turn to medium-low heat, add 2 tablespoons of oil, stir-fry the ginger and scallions until fragrant, and add the king oyster mushrooms Stir well, add water and mix slightly, add mixed seasonings and mix well, turn up the heat and stir-fry until the king oyster mushrooms absorb the sauce, add green onions and stir well, add sesame oil and stir slightly to complete.

8. Mushroom and Tofu

Weight loss recipe 1. Mushroom and tofu

Ingredients: 300 grams of tofu, 3 mushrooms, mustard, soy sauce, sugar, sesame oil, starch Just the right amount.

Preparation method:

1. Cut the tofu into square pieces and hollow out the center;

2. Chop the washed and soaked shiitake mushrooms. Chop the pickled mustard, add seasonings and starch and mix well to make the filling;

3. Stuff the filling into the center of the tofu, place it on a plate and steam until cooked, drizzle with sesame oil and soy sauce and serve.

Efficacy: Shiitake mushrooms can lower cholesterol, and tofu is good for weight loss.