Stewed pumpkin with crab
Ingredients: 3 crabs, 300g pumpkin, proper amount of oil, salt and sugar.
Exercise:
1. First remove all the skins and pulp of the pumpkin, then clean it with clear water, and then cut it into small pieces for later use.
2. Then wash the crab several times with clear water to remove the inedible parts. Then, cut it into pieces with a knife, not too small.
3. At this time, start the hot pot and stir-fry the chives and ginger slices.
4. After the fragrance is treated, add the washed crabs and stir fry over high fire.
5. When the crab turns red, add pumpkin pieces, continue to stir fry for about 3 to 5 minutes, add stock and let it boil.
6. After boiling, add seasoning, salt and monosodium glutamate, and simmer slowly.
7. Then stir fry evenly to avoid burning the pumpkin.
8. When the crabs and pumpkins are cooked and the soup begins to be collected, you can eat them.
Effect of crab stewed pumpkin
Crab stewed pumpkin is delicious and nutritious, which is of great benefit to the body. Can help digestion, protect the stomach, prevent osteoporosis and so on. Pumpkin contains a lot of sugar, and the pectin contained in it helps the digestion of the stomach, which is the best for people with stomach problems. It can protect the mucosa of gastric mucosa and avoid irritation to stomach. It is good for our immune system. Phosphorus, magnesium, iron, copper, manganese and other elements in crabs. They are all needed by human nutrition elements, so it is beneficial to enhance our immune perseverance, and can be a good supplement to protein, which can be eaten by the elderly, thus preventing osteoporosis.
This crab stewed pumpkin can help clear away heat and toxic materials and improve our physical fitness. If you can't eat seafood, don't eat this food. If you eat too much, you will feel uncomfortable.