We eat different kinds of food every day, and the different nutritional values of food are also different, so we should mix food reasonably so as to eat more nutrition. Walnut is a kind of food that everyone likes to eat. It belongs to nuts and can be eaten in many ways. Let's take a look at the practice of corn flour walnut paste, which can moisten the intestines and relax the bowels.

Corn flour and walnut sauce

Efficacy: Warming lung and kidney, moistening intestine and relaxing bowels, strengthening brain and improving intelligence.

Nutritional value: protein, vitamin A, vitamin B, fat, carbohydrate, carotene, riboflavin, calcium, phosphorus and iron.

Suitable for people: especially suitable for kidney deficiency, lung deficiency, deficiency of both qi and blood, mental workers, teenagers and the elderly.

Taboo crowd: diarrhea, excessive fire due to yin deficiency, cough due to phlegm-heat, diarrhea in loose stool, excessive internal heat and severe phlegm-dampness.

Required materials

The main ingredients are walnuts, corn flour, eggs and sugar.

Method for making walnut sauce

1 walnut kernel, stir-fry in the pot and roll into pieces for later use.

2 Stir-fry corn flour in oil.

3 Beat the eggs and mix well, add water, pour in corn flour, continue to stir fry on low heat, and finally sprinkle with walnuts and sugar and mix well.

Efficacy and function

Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, strengthening brain, improving intelligence, relaxing bowels and enhancing immunity. Corn flour has the functions of invigorating spleen and regulating stomach, resisting aging, caring skin, preventing arteriosclerosis and lowering blood sugar. Eggs supplement protein and amino acids needed by human body, and also have the function of strengthening brain and improving intelligence. Walnut paste has the effects of warming lung and kidney, moistening intestine and relaxing bowels, strengthening brain and improving intelligence, nourishing liver and kidney and enhancing immunity. Such folk prescription can play the role of nourishing yin, nourishing brain and improving intelligence, which is beneficial to improving immunity, enhancing immunity and preventing arteriosclerosis, and has good effects on improving immunity, nourishing brain and improving intelligence.

Do you think it's easy to make corn flour walnut sauce? The method is simple, has high nutritional value and rich nutrition, and is easily absorbed by beauty beauty people. There are many suitable people, such as old people, children and women. They can replenish blood and qi, moisten the intestines, relieve constipation, strengthen the brain and spleen and stomach, and are good for health.