Confinement recipes and methods:

1. Hoof flower soup

Wash the pig's trotters, pour a little oil into the pot first, and then add the ginger slices Fry for a while, then add water, add seasonings, put the cut pig's trotters in and cook. Pig trotters are full of collagen, so they are very beneficial for recovery during the postpartum period.

2. Spare ribs and carrot soup

Buy cut ribs, take them home and wash them, wash and cut the carrots into sections. Cook the ribs for an hour before adding the carrots, because carrots are easier to cook. Pork ribs are rich in nutrients and carrots have a spleen-strengthening effect.

3. Chicken soup

The preparation of chicken soup is similar to that of pig's trotters, but the cooking time of chicken soup is longer. The more cooked it is, the better. The thicker the soup, the more nutritious it is. Chicken soup is replenishing and rich in protein.

4. Red dates, red beans and barley porridge

Wash the red dates, red beans and barley and cook them together until they are cooked. You can also cook barley for a while before adding red dates and red beans, because barley is more difficult to cook. The effects are: nourishing the spleen and blood, diluting water and strengthening the spleen.

5. Sweet wine egg soup

First, knock a few eggs into a bowl. After the water boils, pour the eggs in and stir them into egg drops. Then turn off the heat and pour out the eggs. Then add appropriate amount of sweet wine and sugar. The functions are: replenishing qi and blood, and replenishing protein.

These confinement recipes and practices are relatively simple and easy to make. Moreover, these types of nutritious meals are very effective in replenishing the body, and there are sweet soups and salty soups, which can be made according to taste.