Modern people have put a lot of thought into eating. In order to make a satisfactory taste and meet the nutritional needs of the body, many restaurants now have different degrees of innovation in dishes, such as pineapple rice, which is a very common fast food diet. Fruit rice is a great innovation in taste, and it is also bold to combine fruit and rice, both of which are nutritious foods.

Shannon milk fruit rice

Ingredients: 200g of rice, 400ml of milk, 20g of butter, 30g of sugar, 4 teaspoons of vanilla extract 1/ml, 4 teaspoons of salt 1/g, and apple 1/4.

1) Wash the rice, pour appropriate amount of water and boil it with strong fire. After cooking for 5 minutes on medium heat, pour out the water, drain the rice and pour it back into the pot.

2) Pour in vanilla extract and milk at one time, and cook on low heat for about 10 minute. In the process of cooking, stir with a spoon every 2 minutes to prevent rice from being burnt. Turn off the heat after the milk is drained, pour in sugar, salt and butter, and stir well while it is hot.

3) naturally cool the milk rice. During the cooling process, the kiwi fruit is peeled and diced. Strawberries are defoliated, washed and diced. Peel the apple and then dice it.

4) After the milk rice is cooled, the diced fruit is mixed and stirred evenly.

Thai style fruit rice

Ingredients: glutinous rice, black rice, corn kernels, mangoes, apples, small bananas, red grapes, mare's milk grapes and apples.

1. Wash glutinous rice and black rice, and add corn kernels (Lycium barbarum and raisins can also be added. According to one's personal taste), chop mango kernels and juice, pour them into washed rice and stir them evenly (add kernels to make glutinous rice absorb the sweetness of fruit, or add kiwi fruit or papaya kernels, as long as they are soft-fleshed fruits).

2. Put the cooked fruit rice into a small bowl for compaction, pour it into a flat plate, and cut the apples, small bananas, red grapes, mare's milk grapes and apples into fancy shapes and put them aside (the fruits in the plate can be placed as beautifully as possible according to personal preferences).

3. Soak the milk powder and coconut milk powder into thick coconut milk, put it in a pot, boil and stir with low heat, add a little sugar and salt, boil it into thick slurry, turn off the fire and let it cool. Friends who don't like heavy taste can directly mix milk powder and coconut milk powder with a little cold water to make a thick slurry, leaving no particles.

4. Finally, pour the thick slurry on the glutinous rice and fruit.