Green tea:
In fact, green tea can relax people's mood, because theanine contained in it can significantly increase dopamine in the mitochondria of the brain, and regulate the body and mind to be in a relaxed and happy state, rather than nervous and anxious, so it is a real enjoyment drink.
Vegetables:
Potassium in vegetables helps to calm the nerves and calm the mood. People who don't like vegetables usually don't get enough potassium, and potassium is an auxiliary factor of sodium excretion, which leads to sodium water retention. Excessive sodium is the main cause of anxiety and emotional instability. Vegetables can play a role in calming the nerves, which is good for relieving emotions and can also supplement rich potassium.
Cordyceps sinensis:
Among the effects of Cordyceps sinensis, there is a saying of strengthening the body resistance and calming the nerves. Jinshuibao, Bering capsule and other cordyceps products have been used as medicine. It is not difficult to find some Cordyceps recipes from the health care recipes in the bookstore. When you are in the mood, you might as well buy herbs and stew them. This kind of Chinese herbal medicine can play the role of invigorating qi and calming the nerves, and has a certain effect on improving bad mood.
Snacks:
Have some snacks. Chewing can adjust the mood. Eating a snack during a tense work break can divert people's thinking, relieve anxiety and fully relax people's spirit.
Everyone knows some foods that can relieve stress and improve bad mood. They can not only supplement the nutrients needed by the human body, but also play a role in tonifying deficiency and strengthening the brain. Do you think it's amazing? These foods can help you improve your bad temper and are good for your health. Try it quickly.