During weight loss, you must avoid eating high-fried and high-sugar foods. General staple food and home cooking can be eaten, but you must grasp the degree, eat six or seven points full, and it will not make you gain weight. Moreover, the calories of some foods are really negligible, even if they are eaten too much. Vegetables and fruits contain various vitamins and their nutrients, which can provide the body with essential nutrition, so we usually eat more fruits and less meat. Many people choose to cook with airflow during their weight loss. Although the calorie is low, it has no taste. Therefore, today Bian Xiao strongly recommends a cold dish suitable for losing weight in midsummer. The main ingredients are eggplant, auricularia auricula and onion. Add seasoning and mix. It tastes delicious, strengthens the spleen and stimulates the appetite, and the calories calculated by weighing are actually less than 200 calories. Even if you eat a plate, you are not afraid of being overweight. Undoubtedly, it is the best choice for the fat reduction period!

Bitter gourd and onion mixed with auricularia need food: eggplant 1 onion 1/4 dried auricularia 8 g Lai Xiang 2 garlic 2 cloves onion 1 red dried Chili 4-5 Chili powder 1 spoon sesame 1 spoon pepper granules 1 spoon soy sauce 1 stir-fried. 2. Cut the onion, garlic and fragrant lai, and cut the dried red pepper. 3. Continue to boil the water in the pot, add a teaspoon of salt and pour in a small amount of vegetable oil, blanch in bitter gourd for about one minute, then take it out and let it cool immediately. 4. Then blanch the auricularia auricula in hot water for three minutes and take it out in cold water.

5. Put onions, garlic, sesame seeds, dried red peppers and Chili powder in a small dish. 6. Put the oil in the pot and heat it properly. Stir-fry the pepper particles into fragrance, pick them up and throw them away. 7. Pour the hot oil on the seasoning and fry the fragrance. Add soy sauce, vinegar, oil consumption, salt and sugar, and mix well to make a sauce. 8. Drain eggplant and fungus, put them in a bowl, and put onions in. 9. Pour in the sauce, then add the fragrant period and mix and stir. 10. Delicious eggplant, onion and fungus can strengthen the spleen and stimulate appetite, and the low fat is ready. It's getting hotter and hotter, so it can be distributed! Tip: This yellow film in bitter pulp can be scraped off together, which will also reduce the bitterness of eggplant. Adding vinegar and vegetable oil when blanching eggplant will make the color green and yellow, and the taste is crisp and refreshing. Seasoning is added according to personal preference.