First place in the most weight-losing vegetable: spinach
Dishes: boiled spinach soup (38 kcal/100g)
There seem to be many ways for Chinese cabbage to lose weight, but spinach seems to be rare. Spinach is rich in iron and is a "tonic" in green leafy vegetables. Maybe you misunderstood that spinach is high in calories. In fact, spinach is half as low in calories as apples, and it is rich in minerals and trace elements. Spinach can also eliminate toxins in the blood, relieve constipation and detoxify. Therefore, spinach must not be put in the cold palace. Eat more spinach. Eating spinach is the best way to lose weight. It's a pity if you don't like spinach.
The second biggest vegetable to lose weight: bean sprouts
Dishes: green pepper and mung bean sprouts (65 kcal/100g)
Bean sprouts are divided into mung bean sprouts and soybean sprouts. Because it is Nostoc flagelliforme, bean sprouts are rich in water, fiber and vitamins. If you think the nutritional value of mung beans and soybeans is already high, then bean sprouts will extract nutrients when they germinate, which is more conducive to human absorption and utilization. The calories of bean sprouts are similar to those of wax gourd, but bean sprouts have the functions of clearing intestines and detoxifying, and removing fat and sterols from blood vessel walls, which is very beneficial to weight loss. Eating bean sprouts can reduce weight, and the more girls want to lose weight, the better.
The third biggest vegetable to lose weight: bamboo shoots.
Dishes: cold bamboo shoots (49 kcal/100g)
Eating bamboo shoots can also reduce weight, because bamboo shoots are all kinds of dishes with meat, so many girls are a little shy to eat bamboo shoots when they lose weight. In fact, bamboo shoots are not only low in calories, but also rich in dietary fiber and potassium, which is very effective in eliminating body edema and promoting gastrointestinal digestion and metabolism. In addition, eating more bamboo shoots can also relieve constipation and is also suitable for people with obesity in the waist and abdomen.
The fourth biggest vegetable for losing weight: green beans.
Dishes: Dry roasted green beans (55 kcal/100g)
Green beans look fleshy, which also makes people feel that the calories will be higher. In fact, green beans are completely low-calorie vegetables, and they are sweet and flat, and can enter the spleen and stomach, which is very effective in treating spleen and stomach deficiency and cold. Beans and green beans are rich in soybean protein and fiber, and can also improve excessive leucorrhea after menstruation. So don't misunderstand green beans. In fact, eating this vegetable has a very good weight loss effect, and it is supplemented in diet.
The fifth biggest weight-loss vegetable: gourd and melon.
Dishes: zucchini with garlic (47 kcal/100g)
Gourd melon is also a kind of melon that rarely appears on the table. If you are tired of eating melon rice, why not try this gourd melon with the same calorie as melon? Pumpkin meat can magically promote human metabolism and improve obesity caused by metabolic lag. Moreover, cucurbits and melons clear away heat and promote diuresis, which is a good detoxification ingredient. In addition, cucurbits and melons contain unique moisturizing mucus, which is very helpful for skin metabolism.
In addition, don't forget to eat a plastic fiber fruit half an hour after dinner every day, and then drink about 200 ml of boiled water, the effect will be better. In addition, you can do more exercise when you have time, which is good for losing weight. I hope you will lose weight as soon as possible and be a great beauty with an S-shaped curve.