Material: 250g kelp silk, cucumber 1 root.
Seasoning: Chili oil 1 tablespoon, 2 cloves of garlic, half a tablespoon of sesame oil, half a tablespoon of sugar, 2 tablespoons of vinegar, a little monosodium glutamate and a proper amount of salt.
Practice steps:
1, ingredients.
2, cucumber wash, first slice and shred.
3. Cut the kelp into sections.
4. Boil the pot with water, blanch it in the sea, take it out, put it in cold water and drain it.
5. Put the ingredients into a pot and add minced garlic, salt, sugar, vinegar, monosodium glutamate, Chili oil and sesame oil.
Pomfret also has the nutritional characteristics of marine fish: it is rich in high protein, unsaturated fatty acids and various trace elements. I arranged this for y