Pregnant women can choose nutritious food at 14 weeks, but it must be the food they have eaten before. If they have never eaten these foods before, don't eat them when they are pregnant. /kloc-pregnant women of 0/4 weeks need to be supplemented with nutrition, but there is no need to supplement it indiscriminately. Blind compensation is more harmful.

Porridge has the function of neutralizing gastric acid.

Porridge has the function of neutralizing gastric acid, and eating porridge in the morning can nourish the stomach.

Eat more foods rich in iron.

Pay attention to eating lean meat, poultry, animal liver and blood (duck blood, pig blood), eggs and other iron-rich foods, and try to use iron pots and shovels when cooking. When cooking, these traditional cookers will produce some small pieces of iron and dissolve them in food to form soluble iron salts, which are convenient for intestinal absorption of iron.

Eat more fruits in season.

If pregnant women want to eat fruits, choose as many fruits as possible, depending on which fruits are fresh this season, so that there will be less ripening ingredients and pesticide additive residues in fruits.

Eat more high-protein food.

14 weeks of pregnancy has entered the second trimester. Now, you can eat more high-protein foods to help supplement protein, and you should also supplement calcium and iron, because calcium deficiency and anemia are more likely in the second trimester.

Eat less high-sugar food.

Pay attention to eat less high-sugar foods, such as coffee and sugar, because these foods will make you overweight and induce gestational diabetes.