"It is best to eat the following vegetables in confinement: First, green leafy vegetables, including celery, spinach and olive vegetables, are rich in vitamins and carotene, which is conducive to the recovery of the body; Second, apricot vegetables, mainly lotus roots, eat some lotus roots properly to promote the discharge of congestion; Third, yellow vegetables, mainly soybean sprouts and pumpkins, are rich in carotene and can delay aging. During confinement, you should not only eat more vegetables, but also eat more high-protein foods such as eggs and milk. Adequate nutrition should be ingested during the month, and the nutrition should be comprehensive, especially fresh fruits and vegetables, which can avoid constipation during the month and be easily absorbed by the body. "