50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos. Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Take it once a day 1 time for breakfast and dinner.

(2) Fresh lotus root porridge:

Appropriate amount of fresh lotus root, japonica rice 100g, a little brown sugar. Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day, breakfast and dinner.

(3) Orange honey drink:

1 orange and 50g honey. Soak the orange in water to remove the sour taste, and then cut the peel into 4 pieces. Put oranges and honey in a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire for 20? 25 minutes, take out the oranges and leave the juice. Drink tea instead.

(4) medlar lotus root powder soup:

25 grams of medlar and 50 grams of lotus root starch. First, add a proper amount of water to lotus root starch, boil it with low fire, and then add Lycium barbarum. You can eat it when it is boiled. Twice a day 100? 150g.

(5) orange peel porridge:

25 grams of fresh orange peel and 50 grams of japonica rice. Wash the fresh orange peel first, cut it into pieces, cook it with japonica rice, and then eat it when it is cooked. Breakfast one day 1 time.

(6) Peach juice beverage:

20 grams of honey, fresh peaches 1 piece. Peel the fresh peaches, remove the stones and squeeze into juice, then add honey and warm water. 1 ~ 2 times a day, each time 100 ml.