Nutrition can not only make the parturient recover as soon as possible, but also improve the quality of milk and make the baby grow up healthily.

1, because the gastrointestinal function has not recovered after delivery, in order to ensure nutrition, we should eat less and more meals, 5~6 meals a day.

2, the diet is light and appropriate: many people think that it is unscientific to drink more soup for milk production without salt and chopped green onion. A light diet doesn't mean you can't use spices. Proper seasoning can promote maternal appetite, but onions, ginger, garlic and peppers are good for blood circulation and can be used less.

3, vegetarian diet: vegetarian diet is conducive to nutrient absorption, in addition to eating animal food, pregnant women should also eat more vegetables and fruits. Cellulose in vegetables and fruits can promote intestinal peristalsis, help digestion, prevent constipation and reduce the possibility of obesity.

4, dry and mixed, drink more soup: food soup is not only nutritious, appetizing, but also can replenish water, which is conducive to milk secretion. Besides fish soup, pig's trotter soup, sparerib soup and chicken soup, soup should also include fruit juice, milk and soybean milk.