Beef (pinyin: niú rê u) refers to the meat obtained from cattle and is one of the common meats. Every 3 ounces (about 85 grams) of braised beef contains 7 milligrams of zinc. Beef is also rich in protein (one serving of beef can meet half of protein's daily demand) and vitamin B 12, which is beneficial to nerve health. Braised beef or braised beef is a good choice, but too much red meat will increase the risk of diabetes, heart disease and other diseases, and you can eat it once a week.
2. Cashew nuts
Cashew nuts are rich in nutritional value and can be used for cooking and medicine. They are one of the four largest dried fruits in the world. 1 oz (about 28g) Cashews contain zinc1.6mg.. Cashews also contain healthy fat, folic acid, B vitamins and vitamin K. Salt-free cashews are very healthy snacks and can also be eaten in stir-fried dishes or cold dishes.
3. Chicken
Chicken refers to the meat on chicken. Chicken is tender and delicious, suitable for many cooking methods, rich in nutrition, and has the function of nourishing and strengthening the body. 3 ounces of cooked chicken contains 2.4 mg of zinc. Chicken is an important food source of vitamin B6, which is beneficial to the normal function of the brain. Chicken curry with yogurt is a good nutritional match.
4. Yundou
Kidney bean is an edible leguminous plant. Half a cup (about 100g) of cooked kidney beans contains 0.9 mg of zinc. Kidney beans also contain soluble and insoluble fiber, which is not only beneficial to the health of digestive system, but also can prevent blood sugar from soaring. After red kidney beans are cooked, adding olive oil and some fennel is a good slimming snack.
5, almonds
Almond is the seed of apricot in Rosaceae, which is divided into sweet almond and bitter almond. It mainly contains protein, fat, sugar and a small amount of amygdalin. 1 oz almond contains 0.9 mg of zinc. Almonds are also rich in magnesium, omega-3 fatty acids and vitamin E, which helps to protect eyes and enhance immunity. Eating a handful of almonds in the afternoon can resist hunger and prevent eating too much at dinner.
People's Network-Zinc can enhance immunity, and five foods supplement zinc the most.