Walnut medlar rice porridge
Composition:
Rice 80g( 1/2 cups), walnut 10g, and Lycium barbarum 2g.
Recipe practice:
1. Put about 1000ml of water in the pot until the water looks boiling.
2. Rinse the rice with clear water, put it in a pot, and add some cooking oil and salt.
3. Bring the fire to a boil, and turn it to low heat for 20 minutes.
4. Cut the walnut into small pieces with a knife, put it in the pot and cook for about 10 minutes until the pot boils.
5. Wash Lycium barbarum with clear water
6. Put the washed medlar into the pot and continue to cook for about 10 minute.
7. When cooking porridge at intervals, stir the porridge with a small spoon.
8. Cook the porridge until the soup is half thick.
Health effects:
The main component of rice is about 70% carbohydrate, and it also contains a certain amount of protein 7%~8%, vitamins, cellulose and minerals. The nutritional value of rice is general and balanced, and the content of vitamin B group is rich and complete. However, in the process of rice processing, a lot of nutrients may be lost. Generally speaking, the more polished rice, the more nutrients are lost. If you eat together, you can supplement the lost nutrition. Various nutrients contained in rice can be supplied to human body, and walnuts also have the function of tonifying kidney and strengthening brain. Lycium barbarum is also a good ingredient for tonifying kidney and benefiting qi. Eating together has higher nutritional value and is rich in nutrients that can be absorbed and utilized by the human body.
Everyone knows the specific practice and nutritional value of walnut medlar rice porridge. Eating this kind of food often can not only supplement rich nutrition, but also nourish the nerves and brain, and can play the role of tonifying kidney and benefiting qi. Suitable for all kinds of people. it wont hurt you to try it