1. Vegetables for losing weight in summer
1, weight-loss vegetable: cucumber
Cucumber is actually very good at losing weight, and cucumber and bitter gourd are representatives. Cucumber contains colloid, fruit acid and bioactive enzymes. These substances can promote metabolism and prevent constipation. The water content of cucumber is still very high, reaching more than 96%, and it has diuretic effect. Moreover, cucumber can effectively inhibit the conversion of sugar into fat. However, you must eat fresh cucumbers to lose weight, and pickled cucumbers will lose weight.
2, weight loss vegetables: bitter gourd
Many people eat bitter gourd to lose weight in summer. This is because the weight loss effect of bitter gourd is really strong. And eating bitter gourd in summer also has the effect of clearing away heat and relieving summer heat. The fat content of bitter gourd is very low, and bitter gourd also has the effect of suppressing appetite. So it is most suitable for obese people to lose weight.
3, weight loss vegetables: leeks
Many people don't know that leeks can lose weight. Leek is a kind of coarse fiber vegetable. Intestines will expand rapidly after absorbing water, thus forming a feeling of fullness, which can reduce the amount of people. At the same time, leek also has the function of relaxing bowels, which can help to excrete excess substances in the body.
4, weight loss vegetables: spinach
Spinach is famous for its rich iron content. But losing weight with spinach can't be ignored. Spinach can prevent obesity, hypertension and diabetes. Spinach also has the effect of eliminating edema in the lower body.
5, weight loss vegetables: tomatoes
Tomatoes can also lose weight. Tomatoes contain cellulose, which can absorb fat and excrete it. Tomatoes are full, but tomatoes are not suitable for eating on an empty stomach, otherwise it will easily cause stomach pain. The sour taste of tomatoes can also stimulate the secretion of gastric juice, promote gastrointestinal peristalsis and help prevent and solve constipation. But it is best not to eat more than four tomatoes a day.
2, a week of fast weight loss menu
Monday
Breakfast: cucumber 1, barley porridge 1 bowl, medlar soaked in water 30 grams.
Chinese food: half a bowl of rice, 1 day lily.
Dinner: 1 small bowl of rice, 1 vegetable soup, 30 grams of medlar soaked in water.
Because most people stay at home on Sunday, your body is edema because of little activity. In order to have a good state to meet a busy day, promote body metabolism and eliminate edema is your ideal choice.
Tuesday
Breakfast: 5 yellow films before meals, 1 bowl of preserved egg lean porridge.
Chinese food: 1 bowl of rice, 1 fried meat with cucumber slices, 30 grams of medlar soaked in water.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice 1 cup.
Dahuang tablet is the so-called rhubarb decoction pieces, which has the function of relaxing bowels and moistening intestines and can help prevent constipation. But be careful not to develop dependence. Appropriate help is effective.
Wednesday
Breakfast: 1 eggs, 1 noodles.
Eating eggs in the morning is very nutritious. Rich protein can help you have a vigorous metabolism all day, supplement the nutrients your body needs, and make you nutritious and energetic in the process of losing weight.
Chinese food: 1 bowl of cabbage soup, 1 cold dish, four fried duck pancake rolls, 1 bitter gourd.
Dinner: 1 big bowl of noodles with dregs, 1 boiled cabbage, a bitter gourd.
Thursday
Breakfast: You can skip breakfast.
Chinese food: 1 Bowl of rice and stir-fry.
Dinner: 1 bowl of rice, stir-fry, 1 Sydney.
Snacks: 1 piece of sauce beef
Many MM will think that dieting is the most effective way to lose weight when losing weight. In fact, this concept has long been wrong. As long as the calorie intake does not exceed the established quota, no matter what you eat. Of course, you can eat less high-calorie food and more low-calorie food!
Friday
Breakfast: 1 sandwich, 1 yogurt.
Chinese food: 15 tomato, 1 vegetable soup, 1 rice cake.
Dinner: 1 lettuce salad, 1 banana, 1 bowl of millet porridge.
Soup and porridge are actually good diet dishes, especially at night. The only drawback is delicious, delicious. If you are hungry, remember not to eat anything else. You can drink plenty of water to satisfy your satiety.
Saturday
Ingredients: tremella, sweet potato, honey.
Exercise:
1, peel the sweet potato, cut it into small pieces, soak the tremella and chop it.
2. Put the above two materials into the pot, add water to boil, and then add some honey to taste as a snack.
Efficacy: Sweet potato is rich in fiber, which can stimulate intestinal peristalsis and cause strong defecation. This is a special laxative food.