No meat and no joy, if one day you are a vegetarian, someone in my family will definitely refuse! In order to balance nutrition, I have to find some vegetarian dishes with comprehensive color, flavor and nutrition to improve. This dish has been popular with others recently!

I have worked harder these days, come on! ! !

Tomato and cauliflower:

Ingredients: 300g cauliflower, 300g tomato, one tablespoon tomato sauce.

Seasoning: sugar 1 tsp, salt 1/2 tsp, pepper 1/4 tsp.

Exercise:

1 break off the small petals of cauliflower, soak in light salt water for 20 minutes, take out, peel the tomatoes and cut into pieces.

2 Boil hot water in the pot and blanch the cauliflower.

3 put oil in the wok and heat it, pour in tomatoes and stir-fry the water; Cook slowly on low heat until the tomatoes are cooked into a paste, then pour in the tomato sauce and stir well.

4 Stir-fry cauliflower until the soup is thick, add sugar, salt and pepper and stir well!

Because this season's tomatoes are not strong enough, add ketchup, not in summer!

This article comes from: Say Do Network [Shuo Zuo]. Com]- Say you want to do it! For details, please refer to:/a/jiangcaipu/2010/021014.html.