It should not be eaten when losing weight.

Calories: 91 kcal (100g)

Sweet and sour: Sugar and fat are added during processing, so eat less when losing weight.

Sweet and sour carp

1. Scrape the fish, remove the internal organs, dig out the gills, and rinse with cold water.

2. Use a straight knife and a sharpened knife to turn the fish into a crescent-shaped flower knife.

3. Marinate the fish with soy sauce and rice wine for 2 minutes, then wipe dry with a clean cloth.

4. Mix the egg whites and flour into a protein paste.

5. Spread the egg white paste in the fish’s mouth.

6. Fry the fish with fish sauce until golden brown, then put it in the fish plate to fish.

7. Put it in a frying pan, heat the oil over high heat, add chopped green onion, ginger, sugar, vinegar, soy sauce and rice wine, add 1 and a half tablespoons, and cook.

8.

After boiling the pot, stir in the sauce powder, add minced garlic, pour some hot oil, cook into sweet and sour sauce, and pour it on the fish