1. 1, taro and purple potato are cut into pieces and steamed.

2. Take out the mashed things.

3. add milk.

4. Continue to mash for later use (adjust the amount of purple potato and milk according to the color depth and thickness of taro paste).

~ Ma Shu

1. Pour 120g milk, 10g corn starch, 15g sugar substitute and 80g glutinous rice flour into a bowl, and stir well.

2. Sieve once.

3. Cover with plastic film and punch holes.

4. Steam for 20 minutes, add 10g butter (no butter! )。

5. Rub the butter into the potato.

Then all the materials are ready. Make your favorite box. It is suggested that taro and mashed potatoes should be squeezed in framed bags. If you want to be lazy, spread the mashed potatoes with a spoon, which is too sticky, and quickly change it into a framed bag. A box is really super heavy. You don't have to eat after the first meal.

Second, the super delicious soybean milk box is another day to solve the problem! After cold storage, the taste is absolutely delicious, ice-cold and cool, and a spoonful into the mouth is super satisfying. The practice is also super simple, haha, a must for lazy people.

Submit exercises:

Put an egg yolk, 10g corn starch, 10g milk powder and 200g hot soybean milk into a bowl, stir well, sieve, pour into a pot, and stir over low heat until it thickens. Simple soybean milk sauce is ready.

The bottom of the box is covered with a layer of banana puree, a layer of instant oats, a proper amount of soybean milk soaked oats, a layer of soybean milk sauce, a slice of whole wheat toast soaked in a little soybean milk, a layer of banana puree, a layer of instant oats, a layer of soybean milk sauce and a layer of banana slices, and sprinkled with soybean flour.

You can put the materials in the order you like. Oh, I don't care.

Third, ingredients

Appropriate amount of oats, milk, a banana and thick yogurt 100g.

working methods

1, put a proper amount of oats in the bowl, and pour in milk to soak.

The box is covered with a thick layer of oats soaked in milk.

3. Spread a layer of banana puree (the remaining banana slices are used on the top).

Step 4 spread a layer of yogurt

5, another layer of oats, a layer of yogurt, with banana slices on it.

6. Sprinkle with cocoa powder and refrigerate for one night.

Soft waxy oats with sweet bananas and thick yogurt are really satisfying.