Get rid of internal heat - I don’t know how to use the following suggestions

Tremella pear

The weather is dry. People will get internal heat if they are not careful. In severe cases, it will not only cause dry mouth and tongue .It will also make you feel restless. Some people will lose their temper due to the rise of deficiency fire. Therefore, you should pay attention to eliminating fire in your diet in autumn. Eat less foods that are easy to get angry. Eat more foods that nourish yin, moisturize dryness, promote body fluids and nourish the lungs and autumn food. Fruit. Here I will introduce to you a delicious dish that can not only remove internal heat, moisturize the lungs, and detoxify but also nourish the skin.

Main ingredients: dragon fruit, white fungus, fungus, and snow pear.

Accessories: rock sugar, green beans, wolfberry.

Method:

1. Soak white fungus and fungus in boiling water. Pick and wash them clean. Remove the pulp from dragon fruit and set aside the shell for later use. Cut the pulp and pear into even pieces.

2. Add the cut dragon fruit and pear pieces together with white fungus, fungus and rock sugar, add water and simmer for one hour. At the same time, add the green beans Cook and set aside.

3. Pour the stewed soup into the pitaya shell and sprinkle with green beans and wolfberry.

Detoxification effects: clear away heat, resolve phlegm and moisten the lungs. .It can help smokers and drinkers eliminate toxins.

Drinking milk. Many people think that drinking milk in summer will aggravate "heat" and cause irritability. In fact, drinking milk in summer not only will not "heat", but also It can detoxify and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature. It can exert the effect of "removing fire" by nourishing yin and detoxifying heat. Moreover, milk contains up to about 70% of water. It can also replenish the body's excessive amount of heat in summer. Water loss due to sweating. It should be noted that do not freeze the milk into ice cubes for consumption. Otherwise, many nutrients will be destroyed.

It is difficult to go to bed before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is the season when it is most necessary to ensure that you go to bed before 23 o'clock. Because from 23 o'clock to 1 am is the time when Qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. In addition, External climate factors. Therefore, [should sleep or not, irritability] is particularly obvious in summer.

Vegetables and fruits in hot summer:

Strawberries Strawberries are not only delicious, but also It has medicinal value. Traditional Chinese medicine believes that it has the effect of removing heat. It can clear away heat, relieve fever and relieve troubles.

Watermelon Watermelon is cool in nature. Eating it will not cause internal heat and upset. It is also rich in potassium salts. It can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

Soybeans can nourish yin and reduce inflammation while also replenishing the protein that is consumed in large quantities due to high temperatures. .

Famous doctors of all ages regard bitter melon as the best food to clear away the heat in summer, remove internal heat, and help improve irritability.

Although tomatoes can be seen all year round, tomatoes It is the most abundant, sweetest and most nutritious in summer. It can also clear away heat and detoxify, soothe the liver and remove fire.

Lily is a good product for nourishing the stomach and anti-cancer.

Lily is famous It is a health food and commonly used traditional Chinese medicine. Because its bulbs are tightly hugged (dozens of them are stacked on top of each other), they look like white lotuses, hence the name "lily". People often regard lilies as a symbol of unity, friendship, harmony and cooperation. During festive holidays, lilies are often given to each other, or made into cakes and other foods to entertain guests. Cantonese people prefer to use lilies and lotus seeds in a pot of sugar water to moisten the lungs and strengthen qi.

Traditional Chinese medicine believes that lilies It tastes sweet and slightly bitter. It has a neutral nature and enters the heart and lung meridian. It has the effect of moistening the lungs and relieving coughs, clearing the heart and calming the nerves. It can be used for residual heat after febrile illness, deficiency, restlessness and palpitations, confusion and chronic cough due to tuberculosis, hemoptysis, lung abscess, etc. Eat it when you feel hot after eating fried, stir-fried or deep-fried foods. It is a famous prescription for treating lung injury, sore throat, cough, asthma and blood sputum [Billey Gujin Decoction (pill)]. It uses lily as the main medicine. Compatible with raw and cooked Rehmannia glutinosa, Ophiopogon japonicus, Fritillaria fritillary, etc. At present, lily formula is commonly used in traditional Chinese medicine to treat oral ulcers, Behcet's syndrome, chronic pharyngitis, tuberculosis, etc. Proper syndrome differentiation will indeed have good effects.

Modern Analysis shows that lily mainly contains colchicine and other alkaloids, protein, fat, starch, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, β-carotene and other nutrients. It has good nutritional and nourishing effects. .Especially helpful for post-illness frailty, neurasthenia and other symptoms. Generally, 120 grams of fresh lily can be used. Steam it with honey until soft. Take 1 piece of it and eat it from time to time. Or take several fresh lilies and pound the juice into it. Add it to warm boiled water. It can be taken by drinking or cooking.

Clinical observations have found that lily is the main treatment for stomach pain. It is indeed effective. For example, for epigastric pain caused by stagnation of heat, use 20 grams to 30 grams of lily and dandelion each, and black medicine. 10 grams each of fried green peel and fried Wulingzhi. 1 dose per day. Decoct in water. Take immediately after dinner. For severe pain, take 1 dose each in the afternoon. For gas and heat pain in the epigastrium, 30 grams of lily can also be used. 9 grams of Wu Yao. Decoction in water. To treat atrophic gastritis. You can use 30 grams of lily, 15 grams of white peony root, 15 grams of safflower, 20 grams each of Huaishan, and Astragalus. 9 grams of Wu Yao, 10 grams of tangerine peel, 5 grams of licorice, and 3 grams of coptis. Gram. Add or subtract according to the disease. Take it as a decoction in water. One dose per day, 3 months as a course of treatment. The effect is good.

Research in recent years has further revealed that the ingredients contained in lily are effective in experimental mouse sarcoma. -180. Cervical tumor -14 has a strong inhibitory effect. It can also significantly inhibit the mutagenic effect of aflatoxin. It is commonly used in clinical adjuvant treatment of leukemia, lung cancer, skin cancer, nasopharyngeal cancer, breast cancer and cervical cancer. Especially for those who suffer from physical weakness and fatigue after radiotherapy, dry mouth and upset, dry cough with little sputum, and hemoptysis. Those with weak heat, palpitations and insomnia should use 60 grams of fresh lily or 30 grams of lily powder (pulverized powder after dried lily) Gram. Make porridge with 100 grams of japonica rice. Add an appropriate amount of sugar or honey. Take it at dinner or in the afternoon. Regular consumption has the effect of moistening the lungs, clearing the heart, and regulating the heart. It can relieve cough, stop bleeding, appetizer, calm the nerves, help strengthen the body, and inhibit tumor cells. growth. Alleviating the reaction to radiotherapy.

You can also add other foods and traditional Chinese medicine as appropriate when making soup or porridge with lilies. For example, adding white fungus can moisturize the lungs. Adding mung beans can strengthen the effect of clearing the heart and detoxifying, adding Barley rice can improve the anti-cancer power. Use 15 grams each of lily and raw rehmannia, or 15 grams of lily and 10 grams of anemarrhena. It can be taken in decoction. For cancer patients who suffer from irritability, restless sleep, and trance due to excessive thinking. It has a good effect on loss of appetite. In addition, use an appropriate amount of fresh lily and sugar to pound and apply to the affected area. It also has a certain therapeutic effect on skin cancer ulcers, bleeding, and water infiltration.