1, material: 1 dried fish, onion, ginger and garlic, and edible salt.
2. soak the dried hairtail in hot water first.
3. Cut the soaked hairtail with a knife.
4, start the hot pot oil, add onions, ginger, garlic.
5. Put the chopped hairtail into the pot. Start to stir fry.
6, continue to stir fry, this does not need to add seasoning, because the hairtail itself is very salty, otherwise it can not be eaten.
7. Stir fry for four or five minutes, then pour boiling water and continue to cook.
8, continue to cook for about ten minutes, let the meat cooked, hairtail is almost the same, you can shovel it out and start eating.
In fact, there are many ways, such as sweet and sour hairtail. Before cooking, we need to soak the dried hairtail for several hours, and then follow the normal sweet and sour hairtail method.
Nutritional value:
1. The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids with long carbon chains, which can reduce cholesterol.
2. The scales and silver oil layer of hairtail also contain 6- thioguanine, an anticancer component.
3. Eating hairtail regularly has the effect of nourishing the five internal organs.
4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.