The best way is to eat casually in the morning (as long as you are full), eat something light at noon and not eat at night (it is best to eat some fruits or vegetables). If you are really hungry, have a boiled egg! ~

I have used this method, and the most important thing is to stick to it. I persisted for a month and lost weight 18 kg ~ I still persist now.

As for sports, I can't stick to it. I am lazy! ~

No matter whether you exercise or eat less, you should stick to it, or you will rebound (if you really can't stick to it, look at more pictures of beautiful women with good bodies on the Internet to enhance your willpower)

Those messy recipes are too lazy to prepare. Who has time? If not, it is a waste of time to prepare so much food. Diet pills are free. I ate a lot, either my stomach hurt or I was confused. Don't take diet pills, because girls will affect my future fertility ~ ~

Anyway, I feel that I can't eat so much after one month, and I feel my stomach is small ~ ~

Come on, I wish you success! ~~~