Go to bed early and get up early instead of staying up late. Go to bed at the same time and get up at the same time every day to give yourself more time to deal with things.

No more ordering takeout every day. Make your own food that you like, and eat on time every day.

Open the windows at home for 15 minutes every day to breathe fresh air. When the weather is nice, you can bask in the sun on the balcony.

Exercise. Although you cannot go out during the epidemic, you can do some simple exercises at home during this period, practice yoga, and do aerobics to keep fit and enhance your immunity!

Wear a mask and wash your hands frequently. We come into contact with all kinds of people and receive all kinds of items every day, which may lead to breathing in germs from the respiratory tract or getting different germs on our hands.