Ingredients: bamboo shoots

Seasoning: salt. Monosodium glutamate. Liquor. Light soy sauce. Ginger. Onions. Garlic. Pepper. White sugar. Pixian watercress. Dried peppers. Pepper. Eight angles

Practice: soak dried bamboo shoots in clear water for 3 hours, change water several times in the middle, and tear them into strips after soaking soft. After the chicken is boiled, add dried bamboo shoots and stew until cooked (add a few pieces of red pepper \ green pepper when cooking, and it will be delicious)

The benefits of eating bamboo shoots

1. Chinese medicine believes that bamboo shoots have the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight, and are very suitable for people with lung heat, cough and stomach heat to improve physical discomfort symptoms. Modern medicine has confirmed that bamboo shoots have the characteristics of high protein, low fat, low starch and crude cellulose. Eating them in moderation can promote fat decomposition, accelerate intestinal peristalsis, promote digestion and improve constipation.

However, you can't eat more bamboo shoots, which is harmful to human health. Bamboo shoots contain oxalate. Insoluble calcium oxalate will be produced when calcium meets in the intestine, which will not only affect the absorption of calcium by human body, but also aggravate the condition of some people who are unwell. Moreover, bamboo shoots are cold, and menstrual women and people with stomach problems should not eat more.

3. Usually, bamboo shoots should be boiled in boiling water for 5- 10 minutes before eating, and then boiled with other foods after decomposing most oxalate and astringency, so as to reduce the influence of oxalate on human body.

Who is not suitable for eating bamboo shoots?

1. Patients with stones:

Such as urinary calculi, kidney calculi's diseases and gallstones, oxalate is easy to combine with calcium in food to form insoluble calcium oxalate, which will make stones more serious;

2. Children should not eat more:

Minors need a lot of calcium for bone growth, and eating more bamboo shoots will affect the absorption of calcium;

3. Allergy:

Some allergic people, it is best not to eat too many bamboo shoots;

4. Stomach trouble:

It contains a lot of crude cellulose, and excessive consumption will increase the burden on the stomach. Stomach and duodenal ulcer, gastrorrhagia, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should be carefully eaten;

5. Spleen and stomach weakness:

Bamboo shoots are cold and the spleen and stomach are weak, so women should not eat more after childbirth and menstruation;

6. The elderly and infirm:

The elderly have weak gastrointestinal function and should not eat more bamboo shoots.

Bamboo shoots cannot be eaten with anything.

1. Mutton:

When eaten with bamboo shoots, a chemical reaction will occur, which will further affect discomfort such as abdominal pain and diarrhea.

2. Sheep liver:

"Daily Materia Medica" introduces: "Bamboo shoots are the same as sheep liver, which makes people blind." Bamboo shoots contain some bioactive substances, which will produce harmful substances when eaten with sheep liver, affecting eye health.

3. Tofu:

Eating with bamboo shoots is easy to produce stones.

4. sugar:

Such as brown sugar, sugar water, sugarcane juice, fruit juice, etc. Lysine in bamboo shoots will form lysine glycosyl when heated with sugar, which is not conducive to human health.

5. Turtle meat:

Carassius auratus has the characteristics of high protein content and low fat content, but it is easy to cause food poisoning when eaten with winter bamboo shoots.

6. Pork chops:

Pork chops are ribs near the belly of pigs. Eating with bamboo shoots will affect the absorption of calcium.

7. Quail meat:

Eating with bamboo shoots can cause discomfort such as bloating.