1, potatoes are dug out of the soil, and in the process of selling, they will also be stained with a lot of bacteria, so the skin of potatoes will definitely be dirty, and a lot of bacteria may remain after washing with clear water. Therefore, it is recommended to peel potatoes.
According to many health experts, potato foods, especially potatoes, contain a toxic substance called alkaloids, and these toxic alkaloids are the most abundant in potato skins. Therefore, you should peel potatoes. In particular, potatoes that have turned green and germinated are more toxic. Be sure to dig out the green skin and germinated roots and soak them in clear water. Because the human body ingests a lot of alkaloids, it will cause diarrhea, nausea and other reactions. ?
In fact, potato foods, such as potatoes and sweet potatoes, contain a lot of protein and vitamins, are nutritious, and also contain a lot of cellulose, which can effectively prevent cancer and constipation. But potatoes also pay attention to how to eat. For mashed potatoes and chips in fast food, they are oxidized in the cooking process, and the vitamin C in them has been destroyed, and the nutrition is greatly reduced.
Moreover, in the process of French fries, a large amount of oil enters, which makes it easy for people to increase their fat intake after eating. Coupled with high temperature heating, polymers are produced. For example, ring-carrying polymers are carcinogens, so many parents don't let their children eat French fries. This is the crux. Even if the child likes to eat, let him eat as little as possible.
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