Two methods for calculating standard weight: red bean method
P2 several typical things to lose weight; Ginger black tea diet; Black rice method; Optimum drinking time
P3 calf exercises; One day's yogurt clears the intestines; One-week egg diet
P4 Precautions for food collocation; Stovepipe tea; The upper abdomen is thin; Thin abdomen; Waists on both sides are thin;
Two groups of sitting chair abdominal exercises
P5 office leg contraction method; There are sit-ups in yoga; Homemade yogurt; Narrow waistline;
Dangerous ways to lose weight; Weight loss work
P6 to prevent "sports cold"; The method of thinning the whole thigh; Leg reduction exercise; Food that makes you out of shape;
Ways to reduce leg and belly; Weight loss diet;
P7 The slimming method of walking backwards; Finger slimming method; Soymilk slimming method;
Three-day fasting therapy in Taiwan Province Province; Yogurt diet
P8 slimming and self-cultivation process; Shrink your legs; 8 secrets make you feel at ease to eat dessert; Thigh reduction;
The best time for office coffee to lose weight;
P 10 nantan lose weight; The way to make PP tilt up
P11~ p13 popular diet in 2005
P 13 slimming effect of asparagus, fennel and zucchini; Skinny legs and ankles
P 14 breathing fitness; To lose weight, we must develop good eating habits;
P 15 milk; black coffee
P 16 homemade nutritious and refreshing cold dishes; Delicious cabbage rolls; Nutritional breakfast-sweet corn cake;
Yamada breathing method
P 17 fruit diet tips; North Sichuan rock sugar pear
P 18 quban Yang Yan decoction; Easily relieve menstrual pain; Slender legs; France chiba rose
P 19 Korean diet; Tips to help sleep and remove dark circles; Homemade slimming tea;
Seven cooking methods of oatmeal; 5 minutes face-lifting massage;
The production method of P20 wax gourd and corn soup: moistening tea; Homemade slimming soup; Spring skin care trilogy;
P2 1 homemade pure natural eye shadow; 90 seconds of gymnastics
P22 Be a woman who can count calories; Be a woman who can count calories; Drink tofu soup with a cold;
The calories consumed by exercise every 10 minute.
P23 skin care and moisturizing tips;
P24 Chinese cabbage, pork and mung bean soup to reduce fat and maintain beauty;
P25 coix seed beauty slimming soup;
P26 onion red wine; Refreshing dishes-the love of green apples; Remove fat, nourish skin, and generate blood and black hair soup; yoga weight loss
P28 cough small folk prescription; Quhuo Runfei Decoction;
P29 weight formula; Skin care tips
P3 1 the principle of slimming by exercise; According to research, 3:40 pm is the weakest link for dieters.
P32 vinegar and honey for beauty and weight loss; Slender legs; Definition and selection of exercise amount
The beauty effect of P34 vinegar egg: the choice of exercise form; Exercise slimming method; Jogging slimming method; Skipping rope slimming method
Self-made moisturizing membrane; Hair moistening film
P35 pore contraction prompt; 4 drinks to prevent colds; Left and right protection; Tips for hand and armor protection: the lion rolls the ball;
Shake the wind and sway the willows
P37 magic face-lifting exercise; Egg yolk oat lip membrane; Maintenance of neck; Tips for fruit preservation;
Preparation method of tremella eye cream; Making method of snowflake soup
P38 Luo Songtang skillfully; One-day diet example; Practice of tofu moisturizing mask
P39 thin abdomen method
P40 Care for your soft lips in autumn.
P4 1 insomnia dietotherapy; Clever hand protection method
P42 Relax aerobic exercise; Push hard with one leg when riding a bike; Split the movement time; Pay attention to posture;
Green tea whitening method; Self-made whitening juice; Two ways to eat pig's trotters for beauty
P43 homemade "four-skin drink"; Skillfully make health porridge; Simple cooking method of red bean porridge; Vegetable rolls; Steamed bass;
Red dates, tremella and lotus seed soup; BB and breast enhancement methods; Beauty vinegar tea; Tips for washing your face;
"Do not eat in the afternoon" vegetarian food
P44 Longevity Yam; Eliminate the remedies of elbow dryness; Herbal tea who can lose weight; Weight loss vegetables; Soymilk diet;
The upper body is a little fat, and there is a lot of meat in the stomach. What should I do if my face is a little yellow
P45 three-day rice porridge fat-reducing meal; The slimming method of quitting sugar and starch; Three-day diet;
P46 calculate the standard weight; Cheese and banana diet meal;
P47 Amorphophallus konjac lose weight; Black beans and black vinegar diet; Pumpkins lose weight;
P48 Eat meat to lose weight; Simple and nutritious breakfast; Radish cake; Acid-base balanced meal; Hand roll of apple alfalfa bud;
P49 5 kinds of diet pills were questioned; Black hair beauty porridge; Eight posts on menstrual conditioning and dietotherapy;
Food to control obesity in the lower body; The favorite food of dieters; Questions about diet pills;
Eat more tofu to prevent sagging hips; Milk diet; Women do eight things every day.
P50 bed slimming; Drink milk to get a slim figure; Make your own slimming tea; Weight loss recipes for thin lower body;
Various solidification practices; "One to Seven Principles" of Women's Diet to Lose Weight
P5 1 taro salty porridge; Nine vegetarian dishes scrape "oil and water"; Green tea powder+yogurt; A slimming nutritious meal suitable for college girls;
Assorted porridge; Eight secrets make you feel at ease to eat dessert; Quick wrinkle mask; Foot care
P52 Several methods of nourishing and beautifying porridge; Charming beautiful buttocks 6 groups of movements; Don't eat less than one meal a day; Weightlifting training
What to eat after exercise; Low intensity exercise; Moderate intensity exercise; Pudding recipe
P53 cucumber leg dressing; Aerobics; Sherbin; Nine kinds of food have the functions of lowering blood fat and clearing intestines; Composite VB
P54 A simple way to lose weight; Traditional Chinese medicine weight loss prescription; Pumpkins lose weight;
P55 method for quickly making tofu; Skilled in cooking cold dishes; Family exercises
P56 stomach reduction method; What meat to eat when losing weight; A healthy diet; Exercise that is not conducive to weight loss;
DIY simple homemade banana custard; 10 minutes to give you a small waist; Why vegetables can lose weight; Fitness exercise;
P57 abdominal weight loss; The most "in" food to lose weight; Weight loss wine-weight loss remedies; 90/ 10 diet;
Honey almond tofu; Clever tips for constipation; Lemon fried noodles;
P58 favorite food for skin care; Microwave oven tender egg soup; Kiwi moisturizing mask; Bitter gourd and tremella fuciformis
Method for making kiwi fruit smoothies; Hot and sour melon strips; DNA diet;
P59 three-day honey water (excellent platform period); Blood type diet; "Christ" diet; Eat less and eat more.
Idea diet; tofu
P60 slimming encyclopedia; Weight loss health food; Tea; Vinegar cannot lose weight; Causes of obesity and basic methods of losing weight;
P6 1 brew yourself a cup of home slimming tea; Green tea related weight loss methods; Two beautiful women slimming tea;
Exercise consumption calorimeter; Ordinary food calorimeter;
P62 Green Morning morning banana diet; Before the 7 th menu; Drinking black tea is the best way to reduce abdominal fat; Formula of Chinese herbal medicine slimming tea
10 misunderstanding about dieting and losing weight; Preparation method of slimming tea; Witch slimming soup; Flexibility training is very important
Neck stretching
P63 Muscles around the neck enhance flexibility; Upper dorsal muscle stretching; Lower back muscle stretching; Triceps stretching;
Lumbar muscle stretching; National rope muscle stretching; Quadriceps femoris stretching; Stretching of medial thigh muscles
P64 weight loss can't be quick success; How many calories do you need to consume every day? Thin people have many benefits; It is more important for young people and old people to lose weight.
P65 hip slimming exercise; What is BMR? Understand fat to maintain health; Abdominal fat removal trilogy
The main cause of obesity; It is best not to lose fat like this; How to eat snacks reasonably?
Protein intake should not be excessive; Protein's choice
P66 Abdominal exercise; Methods for breast enlargement or flattening; How to lose weight with honey
P67 bean products; Thin arms; The collocation of some medicinal teas;
P68 acne treatment; Acidimeter; b 12； Herbal tea-calf thickness and BM; Leg lifting exercises;
Slender legs and ankles; Tips; For some soup you usually drink; Arm reduction
P69 waist weight loss; A complete apple recipe; Help you 1 kg or more in a week;
P70 Sleep diet; The calories of some fruits;
P7 1 Reduce fat and muscle; Eat a balanced diet every day; No dinner or wine!
P72 Try to choose full-body exercise; Western fast food has high oil content; Exercise to lose weight must be persistent.
P73 Meat suitable for fat people; Shrink your legs; Strength training; MC weight loss precautions; Consciously eat; Reduce stomach;
Pay attention to the problem of losing weight; Weight loss exercise
P74 weight loss experience; Rose jujube tea;
P75 Only by drinking water effectively can the body absorb it effectively. Causes and hazards of constipation;
The method of judging whether there is stagnation period; Slender leg exercise
P76 Build slender arms
P77 obesity exercise prescription guide; BYJ's diet; Five-color dishes; Weight loss tactics that have a bad influence on health.
P78 What kind of meat should I eat when I am fat?
P80 the misunderstanding of losing weight; Dieters' nutritional supplements; Ten methods of skillfully using milk for diet therapy
P8 1 7 The Most Practical Beauty Skills
P82 How to use the four different stages of physiological cycle to increase weight loss efficiency; Five recipes for thin arms
Four factors of fat face; Introduction to the tactics of breaking through the stagnation period; Exercise the chest; Three meals suggestion
P86 is a strength aerobic exercise; Weight loss advice; Thin body exercises; Western fast food has high oil content;
Dangerous diet can't be wiped; Advice to fat people; Weight loss work
P87 method: Notice of driving away 8kgr to do yoga in January; Precautions after exercise;
Refine the series of "water snake waist"; Slender leg exercise
P88 Common misunderstandings in weight loss; Diet regulation; Beautiful breasts; Tips for slimming provided by experts
Corn loses weight; Miss office slimming; Establish good eating habits
P89 Some suggestions on diet; Precautions for sports; Ginger black tea diet;
How to measure whether the "measurements" of women are standard?
The importance of P90 breakfast; Movement of the front thigh
P9 1 Carry out hip drop weight-loss exercises; Weight loss experience;
P93 several exercise methods
P94 provides five simplest and safest diets for five different types of dieters.
The medicated bath is slim, beautiful and clean; Give some advice to mothers in their forties.
P95 treatment of irregular menstruation; Stripping method of dead skin; Talk about the problem of men losing weight; Formula of Chinese herbal medicine slimming tea
P96 breast enhancement and slimming together; Massage method to eliminate orange peel on buttocks; There are several postures for stovepipe;
A towel exercise that narrows the waist; Six nutrients; Cobra pose; Heat consumption of life activities;
P97 food calorimeter; Physiological function of lecithin; A good way to strengthen and nourish the stomach; Thin porridge;
Maggie Cheung's three principles of body; Detoxification of fruits; Matters needing attention in liposuction and weight loss
P98 cool chrysanthemum eye mask; Tea; Milk and egg custard; Pay attention to the MM with thin face!
P99 knowledge about red beans; Microwave cooking chrysanthemum porridge; Teach you to make snacks that don't grow meat; Number of ordinary cards;
Eating "red beans" regularly is good for health; DIY milk rejuvenation cleanser; Various diet meals; DIY honey moisturizing water
P 100 DIY olive green tea antioxidant cream; DIY milk honey mask; DIY yogurt honey eye mask; DIY egg milk honey film;
See which vitamin you are most susceptible to?
P 10 1 How much fat must be discarded; Learn to be a slim woman; How to make legs thinner and thinner;
Weight loss elements needed for beautiful legs; Women's quick walking is good for health; How to have a flat belly;
Aerobic exercise that can be done at home.
P 102 summer: "fast slimming" is not desirable; It can also be beautiful in the office; Introduction of stovepipe tea;
Low carbohydrate method; Black coffee diet
P 103 sports suggestions break through the platform period; The negative effects of excessive dieting;
P 104 internal repair; These 50 things, you have to complete with your lover in this life; 16 words related to good women;
P 105 is a good method to treat dysmenorrhea; The secret recipe for weight loss is open; The principle of choosing hand cream;
Give skin care advice to MM who is facing the computer all day.
P 106 full contact oil control skin care products; How to spend the peak of appetite safely; What exercise can I do after lunch?
How to practice yoga is not "stupid"; Stay in shape and pay attention to life
P 107 heat meter chart; Be careful when eating these ten kinds of food.
P 108 correctly treat obesity; Draw a beautiful scenery in the back; Three-day diet; Slimming suggestions;
Get up in the morning to exercise.
P 109 3 measures for riot prevention; Slimming slimming tea; Keep in shape and pay attention to life;
See which vitamin you are most likely to lack; How to practice men's fast weight-loss exercises;
Advice to postpartum mothers; Drive away recipes that grow rr because of festivals;
It is more difficult to keep weight from rebounding after losing weight; Seeing love with your eyes will make your body feel romantic.
P 1 10 yoga; Practice small skills; Moisturizing and whitening methods for three skin types
P 1 1 1 Recommend several breast enhancement soups; A set of stretching actions
P 1 13 pores were all broken; Strictly prevent Beidou adult pox; Destroy the skin gas station; Put out-of-season skin care products on the shelf
Weight loss advice; Cold fruit relieves dryness and heat; Highlights of oil control tips; Shape; appearance
P 1 14 gives the skin a warm "vigorous exercise"; Yoga practice; How to be an attractive woman;
5 groups of slimming exercise; The step of cleaning; Suggestions for going to the gym; Dietary advice;
Grapefruit diet; Weight loss control rebound follows five keys; Some food calories
P 1 15 easily create a perfect yoga spine; Low calorie food; The relationship between breakfast and weight loss;
15 days minus the winter chubby waist size; Statistics of heat consumption of eight sports
P 1 16 reduce stomach; Food and beverage heat meter; The role of aloe vera; Drink water to lose weight for one month 10 kg;
The role of vitamin e; The harm of skipping breakfast
P 1 17 fat intelligent intake rule; Weight loss tips; 25 tips for losing weight successfully; Eight key words;
Why do dieters lose weight and gain weight repeatedly? How to deal with sexual sports injuries;
How to supplement various nutrients during exercise; Sexy upper body shaping scheme
P 1 18 Ten Commandments of Fitness Achieve Healthy Fashion; 8 new concept of fitness;
P 12 1 the ideal waist-hip ratio for women; Chamomile (chamomile); Tong BB, health tea; Herbal tea daquan;
Small folk prescription for treating BM drops; Lemons can remove stains.
Treatment of p 122 BM; Green papaya; Lose weight and fat; Advice to mothers;
P 126 office sports to be yourself; Lose weight in autumn; The charm of slender neck adds points;
Remove fat from your heart; The secret of losing weight at the dinner table;
P 127 created a flat abdomen; In autumn, "fitness" does not hurt the body; Moderate weight loss exercise; The magical use of snow clam cream;
4 strokes are attractive and beautiful; Beware of four misunderstandings of fashion fitness; Exercise prescription guide for female obesity;
9 movements give you a perfect curve; Develop good habits every day, slim and beautiful with you;