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How many kinds of fruits and vegetables have you eaten in Yunnan?
Arugula: Also known as Brassica and Mustard, arugula belongs to panicum miliaceum of Cruciferae, and arugula is a kind of wild plant with dual functions of medicine and food. Its seed oil can be used as medicine and food, and its tender stems and leaves can be used as wild vegetables.

Tree tomato: also known as foreign eggs, it tastes sour. Thai hot pot and Dai hot pot will use tree tomato to extract acid. Protein content of tree tomato is high, and there are dozens of minerals with high content. It can be made into fried meat dishes or cold dishes.

Perilla frutescens: a soft and flat herb, produced in Dali, Yunnan and other places, can be used as food, and the boiled soup is fragrant and delicious.

Dyed rice flower: Buddleja, also known as Buddleja, is a shrub plant belonging to the genus Buddleja of Loganiaceae, which can be cooked with glutinous rice. Wrap the dyed rice flowers in gauze, put them in boiling water and boil the yellow water. When the water is cold, put the glutinous rice in, stir well, soak for 6 hours, and cook in a steamer to get golden rice.

Banana flower: the flower bud or flower of banana, a banana plant of Musaceae, which can be made into fried bananas. It is a famous flavor snack of Dai and Hani people. Can also be made into steamed banana flower, banana flower soup, cold banana flower, spiced banana flower and other foods.

Chickpea: It is a butterfly flower herb with chestnut-like starch. Chickpea powder and milk powder are made into soybean milk powder, which is easy to absorb and digest. It is nutritious food for infants and the elderly, and can also be made into various snacks and fried beans.

Smelly vegetable: alias feather leaf gold, leguminous perennial, produced in Xishuangbanna. It contains carotene and various trace elements, and the content of protein is higher than that of soybean. Smelly vegetable have that effects of stimulate appetite, promoting digestion and stimulating appetite. Common cooking methods include fried eggs with rotten vegetables and boiled fish with rotten vegetables.

Cauliflower: Cauliflower can only grow in pure spring water, and a little pollution of water quality or the application of chemical fertilizer in farmland will affect its growth. The recipe we often eat is "Dragon and Phoenix" soup, that is, in the soup with preserved pork bones, first add broad bean rice to boil, and then add it into unwashed seaweed vines. Its taste is fresh, refreshing and sweet, and it can improve eyesight, nourish liver, relieve cough and resolve phlegm after eating. It is a soup that middle-aged and elderly people often eat.

August melon: also known as wild banana, fried in August, is a wild fruit. This fruit is shaped like a banana and is rich in sugar, vitamin C and 12 amino acids. Sweet fruit, pollution-free green food, known as "native banana."