1) requires cooking (no cooking or quick cooking without instructions),
2) Quick cooking (boiling for 3 minutes),
3) No coOKing (water at 80 degrees will be ok in 3 minutes, and nothing will be added).
4) instant, (the kind made with boiling water, with sugar and cream, and packaged in small bags)
What I drank was (3)
Eat cereal+milk+cheese+salt every day, hehe ~ ~ ~ I like it very much, and the milk flavor is very strong. This kind of grain is very nutritious. After I ate this, my constipation was much better (I usually eat little oil, because I am losing weight. It used to be terrible if I ate less oil BB, but now it is not very difficult, so happy! )
Add a slice of cheese to it. It smells good, very strong ~ ~ ~
Highlight: Oats have high nutritional value, and the contents of eight amino acids and vitamin E required by human body are higher than those of rice. Oats contain an oat essence, which has the unique flavor of cereals. At the same time, oat has a good medicinal effect, which has a good effect on preventing atherosclerosis, hypertension, coronary heart disease and other diseases.
Oats contain a very important nutrient-soluble dietary fiber, which mainly exists in oat bran and will be lost in different degrees during processing. When choosing oatmeal, pay attention to the total energy, carbohydrate, soluble dietary fiber and protein content of each small package or 100g. The total energy should not exceed 350kcal, the carbohydrate content should not be higher than 60%, the soluble dietary fiber should not be lower than 8g, and the protein content should be about 10%. Such oatmeal has less nutritional loss and is more balanced.
A key to eating oatmeal is to avoid long-term high-temperature cooking and prevent vitamins from being destroyed. The longer the oatmeal is cooked, the greater the nutritional loss. The recommended eating method is: raw oatmeal needs to be boiled for 20-30 minutes; Cooked oatmeal needs to be cooked for 5 minutes; If cooked cereal is boiled with milk, it only takes 3 minutes, and it is best to stir it once in the middle.
How to eat oats:
Generally, supermarkets sell fast food oats. It's simple. Just boil them. If you want some flavor, you can add different ingredients. A drink shop serves fruit juice oatmeal drinks. First boil half a pot of water in a small pot, and then sprinkle a teaspoon of instant oatmeal. Don't cook too thick and paste, which will affect the smoothness of the entrance. After the instant oatmeal is boiled, turn to low heat and gently stir the bottom of the pot with a spoon to prevent the oatmeal from sticking to the bottom for cooking. Once the oatmeal is melted, beat in an egg and crush it. When the eggs are cooked, turn off the fire and pour in some fresh milk and juice, either hot or cold.
How to eat slimming cereal:
Materials:
A little cereal, a little Chinese cabbage, 1 eggs, salt, sesame oil.
Exercise:
Boil the water in the pot, knock an egg in, stir the egg in the pot with chopsticks, chop the Chinese cabbage and put it in the pot. After the water boils for one minute, add the cereal and keep stirring. After boiling, turn off the fire, add salt and drizzle with sesame oil.
Don't put too much cereal, or the soup will be thick.
This is a way to eat Chinese cabbage.
In addition: the leaves of spinach, chrysanthemum, shepherd's purse and celery can be cooked with cereal, which is delicious.
Fresh milk cereal
Ingredients: (4 persons) Salty: cereal, 3/5 bowls of clear water or broth 1.5, 3 tablespoons diced meat, carrots and green beans, and salt 1 teaspoon. Sweetness: 4 cups of milk, proper amount of sugar, 8 tablespoons of malt extract. Practice: salty taste: boil the meat in water, then put down the cereal and cook it for 8 ~ 12 minutes (the cereal bought at the grocery store will take a long time to rot). Cover the pot and stew for 5 minutes. Serve. Sweetness: 1. Heat the milk with low fire, put down the sugar to dissolve it, then add the malt extract and stir well. 2. When the milk is heated, pay attention to stirring the partner to avoid burning the bottom.
Healthy oatmeal porridge
Main ingredients:
Oats 3/5 cups of fresh milk (soy milk is also acceptable) and raisins.
Exercise:
1. Soak oats for one hour and add 750ml of water.
2. After the water is boiled, turn to low heat and cook for about 40 minutes. You can turn it off when it tastes crunchy. Let it cool and put it in the refrigerator.
3. Add fresh milk and raisins according to personal preference.
Professor Hong Zhaoguang once recommended oatmeal in his widely circulated health guide. Eating oatmeal has the benefits of lowering blood fat, cholesterol and dredging intestines. I often eat oatmeal and compare several brands on the market. Some oatmeal tastes a little rough. How to make the whole family like it, eat it often, and be a little "creative" when eating.
I've tried seven ways to eat oatmeal, and each one is easy to do. I might as well recommend it to you:
One, two or three spoonfuls of oatmeal, washed with boiled milk, left for three to five minutes, and eaten after it becomes sticky (the taste will be improved).
Second, pour boiled eggs or plumeria (both salty and sweet) into an appropriate amount of oatmeal, and put a little before eating.
Thirdly, adding a small amount of oatmeal into the cooked rice porridge not only increases the consistency of the porridge, but also has more comprehensive nutrition.
Fourthly, add a proper amount of sesame paste, fruit or coffee to oatmeal, and then drink it with hot water above 80℃, which has a unique taste.
5. Add a small amount of oatmeal (about half a spoon) to all kinds of cooked meat and vegetable soups.
6. In some sweet soups, you can also add a small amount of oatmeal.
7. Add a small amount of oatmeal to some fast food, such as lotus root powder and lotus seed powder, which tastes good.
The first trick, winter seafood porridge-traditional flavor, eat a new taste.
Ingredients (1 serving): oatmeal 25g, fresh shrimp 35g, wax gourd 140g (peeled), sea cucumber 35g, ginger 4g, onion 4g, salad oil 1 spoon, water 350g( 1 cup), a little salt and pepper.
Exercise:
1. The day before cooking, peel the wax gourd, remove the pulp, and cut into pieces; Wash shrimp and sea cucumber, dice sea cucumber, peel and shred ginger, remove the roots of onion, cut flowers and put them in the refrigerator.
2. Add water and Quaker Oatmeal to the pot, boil it over high fire, and then cook it over medium heat.
3.at & amp； 8220; 2 & amp822 1; Add the ingredients prepared overnight, stir gently and evenly with a spoon, cook for about 5 minutes to form porridge paste, and add seasoning, chopped green onion and sesame oil.
The second trick, tremella orange petal porridge-a low-calorie dessert, nourishes for a summer;
;
Materials (1 person): 25g oatmeal, 35g tremella, 60g orange petals in syrup, 350g water and 25g sugar.
Exercise:
1. Cook tremella with clear water the day before cooking.
2. Add water, oatmeal, cooked tremella and sugar to the pot, and then boil it over medium heat.
3. The porridge will burn in about 3 minutes. Finally, add orange petals to the sugar water and cook for about half a minute.
The third trick is strawberry milk oatmeal-smooth and refreshing, and delicious.
Ingredients (1 serving): oatmeal 25g, milk 100g, water 150g, 4 strawberries.
Exercise:
1. Add water and oatmeal to the pot, boil over high fire, and then boil over medium fire to serve.
2. Pour the cold milk into a bowl filled with oatmeal, stir slightly, and add strawberries.
3. If you like oatmeal dessert, you can add a little honey.
The fourth measure is milk oatmeal drink-classic collocation, more complete nutrition [material (1 serving): 20g oats, milk 100g, water 120g, eggs 1 piece.
Exercise:
1. Add water and oatmeal to the pot and bring to a boil.
2. Switch to medium heat, beat 1 eggs in the pot, and turn off the heat when the eggs are cooked.
3. add a little sugar to taste.
4. Pour the milk into the egg oatmeal (both hot and cold) and serve.
oatmeal
Raw materials:
50 grams of oatmeal.
Making:
Put oatmeal into the pot,
Add water until the water boils, stir and cook until cooked and soft. Or cook porridge with 250 ml of milk and oatmeal.
Usage:
Eat breakfast once a day.
Efficacy:
Has the functions of reducing blood fat and losing weight.
Avoid:
It is suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people.
Our breakfast-nutrition porridge.
LG likes to drink porridge in the morning, which is very demanding, delicious and hungry. In this way, my nutrition porridge was born.
Tools: timed rice cooker. My family has a simple timer and no computer.
Ingredients: 30g of rice, 30g of oats, 4 shiitake mushrooms, 2-3 pairs of green leafy vegetables, lean meat 1 pair (shredded), and eggs.
1.
Practice: 1, put rice, oats and shiitake mushrooms (shredded) into 10 rice cooker the night before, add appropriate amount of cold boiled water and keep it for 8 hours. At 6 o'clock the next morning, the rice cooker started to work, and I would wake up even without an alarm clock. The smell of rice porridge woke me up.
2. Chop the green leafy vegetables, mix them into porridge and cook for 3-5 minutes; Then mix the shredded pork and eggs, pour them into the porridge pot, add salt and stir well. Stuffy for another 3 minutes.