First, movement has always existed. Sun Li is an out-and-out fitness expert and often publishes his own fitness in Weibo? When will it be held? For example, yoga, Pilates, running, dancing and stretching are all Sun Li's favorites. Even after she got married and had children, she still didn't relax her requirements for figure. Sticking to exercise for so many years is the first magic weapon for Sun Li to keep fit. Do you see it? Queen? A young, slim and energetic figure knows how powerful the meaning and function of sports are.
Second, diet is the foundation of health. Sun Li never eats and drinks, although his family conditions are excellent. Sun Li's diet standard is nutrition, health and health care, especially cooking soup and other dietotherapy, which is Sun Li's favorite. The daily dishes are mainly light vegetarian, so Sun Li's diet can be said to be both slimming and fat-removing, which is also one of the necessary conditions for health preservation in Sun Li.
Going to bed early and getting up early is good for your health. Going to bed early and getting up early has always been a way of health preservation handed down by our ancestors, but with the continuous enrichment of people's spare time, staying up all night? Sun Li's lifestyle has long been commonplace, especially for the stars in the entertainment circle, who have irregular schedules due to their tight work schedules. Although she can't completely control the progress of her work, will Sun Li change if she doesn't have a job? Self-discipline? Living on time is her life requirement. She thinks it's okay to go to bed early and get up early? Pacify? The internal organs will nourish and rest the skin, and the mental state will be fuller.
Therefore, Sun Li's regimen is actually very simple, that is, he loves sports, eats more and goes to bed early. Although these are normal things, it is not easy to persist. Look at Sun Li's high spirit and strong figure. Surely these? Unique? Still very effective, don't you think?