Prepare ingredients. (You can also choose bass, black snapper, yellow snapper, crucian carp, etc. )
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The grouper should be cleaned and the black film in the fish belly should be removed.
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Cut the grouper into large pieces and cut the head in half.
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Peel wax gourd, slice it, slice ginger.
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Heat the pan and pour the oil, stir-fry the ginger slices and pour in the fish pieces.
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Deep-fry the fish with high fire, and then stew the fish. The stewed fish soup is thick and difficult to disperse.
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Pour into cold water without fish pieces, and add Angelica sinensis, Lycium barbarum and scallion.
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The fire turned the fish soup milky white.
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Pour in wax gourd, stew until soft and rotten, and then add 1 tablespoon salt to taste.
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Fish soup with tender meat is stewed.
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skill
Fish soup is stewed in cold water. Stew the milky fish soup with strong fire first, then add vegetables and stew the fish soup with medium fire.
Jujube milk porridge
Purple rice and black rice porridge
Lotus seed millet porridge
Low calorie oatmeal
Red bean