Main ingredients:

Beef (fat and lean)

Composition:

Onion (red skin)

Seasoning:

black pepper

Cooking wine

Light soy sauce

White granulated sugar

Raw materials of black pepper beef: beef;

Ingredients of black pepper beef: onion, black pepper, sugar, cooking wine and soy sauce;

Practice of black pepper beef:

1. pat the beef loose, shred it and wash it.

2. Then add cooking wine, soy sauce, white sugar and black pepper, grab the shredded pork (it takes a while to taste) and marinate for 20-30 minutes; Shred onion and wash.

3. Put the oil into the pot (to cool the oil in the hot pot). When the oil is heated to 40%, stir-fry the ginger slightly, add the shredded beef, stir-fry until it turns white, and then scoop up the beef and drain it for later use.

4. Pour the oil into the pot and heat it. Add onion and stir-fry for a while, then add shredded beef and stir-fry a few times quickly. Finally, add salt and pepper to taste and serve.

If you like spicy taste, you can add dried pepper when frying garlic slices or sprinkle some pepper water when eating.

When frying shredded beef, if you want to fry it tender, you can first add seasoning to shredded beef, add 2-3 tablespoons of raw oil and mix well, marinate for 20-30 minutes, and then stir-fry quickly.

Healthy eating:

Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is suitable for people who are growing and recuperating after surgery and illness, supplementing blood loss and repairing tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

Food taboos:

Beef: don't cook with fish; Do not eat with chestnuts, millet and honey; Not suitable for eating with leeks, white wine and ginger.