First, mung bean barley porridge
Materials:
20g mung bean, 20g coix seed.
Exercise:
1. Wash Coicis Semen and mung beans, and then soak them in water overnight.
2. Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire.
3. After boiling, cook with low fire until it is cooked thoroughly.
4. Because the porridge series itself has no seasoning, you can add some sugar, sugar cubes, honey or fructose, but remember not to add too much, because they are all high-calorie things.
Efficacy: mung bean and coix seed have diuretic and edema improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, which can eliminate toxins in the body as soon as possible. This kind of food contains less cholesterol and fat, and can also detoxify, which is a good choice for people with a big belly.
Second, stewed tofu with cabbage.
Materials:
250 grams of Chinese cabbage, salt, 80 grams of tofu, soy sauce and 5 grams of ginger.
Exercise:
1. Wash Chinese cabbage and cut into small pieces, and cut tofu into pieces.
2. After the pan is hot, put the oil, add the ginger slices to make it fragrant, add the Chinese cabbage to stir fry, and add the soy sauce to stir fry.
3. Add tofu, add water to the Chinese cabbage, add salt to taste, and simmer for a few minutes.
Efficacy: It has the beauty effect of moisturizing and whitening, and also has the effect of removing fat. This way of eating can not only supplement rich crude fiber, but also remove fat.
The above describes how thin belly eats. I don't know if you have learned it. These are home-cooked dishes, and the method is simple. They can supplement rich vitamins and minerals and help you lose weight. If you want to thin belly, you might as well try these recipes.