People usually eat all kinds of fish, including crucian carp, which is very popular. Crucian carp has high nutritional value, such as high protein, amino acids and various trace elements. Need to remind everyone that when eating crucian carp, we should pay attention to the relevant collocation taboos, such as crucian carp can not be eaten with pork and honey, otherwise it will be harmful. So can mom eat crucian carp in confinement?

Can I eat crucian carp in confinement?

Maternal women can eat crucian carp. Crucian carp is rich in high-quality protein. Every 100g of black crucian carp contains 20g of protein, second only to prawns. Carassius auratus is easy to digest and absorb, and it is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Crucian carp is tender and delicious. Can be used for porridge, soup, cooking, snacks, etc. Especially suitable for soup, not only delicious but also very nourishing. Crucian carp also has rich medicinal value. Eating crucian carp has the functions of invigorating qi and blood, producing milk, promoting lactation, nourishing the body and promoting recovery. Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation.

1, which is helpful for pregnant women to supplement nutrition.

Carassius auratus is rich in protein with high content and good quality, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as maternal stress and lack of sleep, it has a peculiar relieving effect. At the same time, crucian carp also has the effects of increasing body resistance and reducing blood lipid and cholesterol, which can be described as an excellent healthy and nutritious food. It is undoubtedly a very good nutritional food for puerperal women who are weak and in urgent need of various nutritional supplements, especially for the recovery of postpartum skin.

2, maternal eating more crucian carp can increase milk.

Crucian carp not only clears away heat and detoxifies, but also helps to increase maternal milk. But for people with poor liver and kidney function, it is best to eat less grass carp, crucian carp and carp after illness to avoid excessive intake of protein and increase the burden on liver and kidney.

3, maternal eating crucian carp can moisturize the skin.

Generally, women are taught to check their children's skin after giving birth. At this time, they can eat more crucian carp, which contains more vitamins and helps to relieve indigestion and spleen and stomach deficiency, especially for people with dry skin. Eating crucian carp regularly can also moisturize the skin and keep it moist and elastic.