2. Walnut: Efficacy: tonify kidney and nourish blood, moisten lung and absorb qi, moisten intestine and stop belt, strengthen tendons and bones, moisten blood vessels, moisten muscles and blacken hair, strengthen teeth and make up for fatigue. Indications: Walnut kernel is used to treat deficiency and cold of lower energizer, weakness of kidney-qi, frequent micturition, weakness of limbs, lumbago and leg pain, muscle and bone pain, fatigue and asthma. Crab is delicious in color, rich in nutrients such as protein and trace elements, and contains 10 kinds of free amino acids, among which glutamic acid, arginine and histidine are rich, which has a good nourishing effect on the body.
3. The efficacy of crabs Chinese medicine believes that crabs have the effects of clearing away heat and toxic materials, tonifying bones and marrow, nourishing tendons and promoting blood circulation, dredging meridians, nourishing liver and nourishing yin. It has a certain therapeutic effect on blood stasis, injury, jaundice, lumbago and leg pain, rheumatoid arthritis and other diseases. According to ancient records, crabs are suitable for the treatment of traumatic injuries, blood stasis, swelling and pain, broken bones and other diseases. In addition, if you are allergic to paint or get sore due to paint poisoning, you can apply live crab juice. Crab yolk contains a lot of hormones, and proper intake can enhance reproductive capacity. Pork: nourishing yin and moistening dryness. Treat fever and muscle injury, quench thirst and lose weight. Beef: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. Treat deficiency, overcome thinness and quench thirst. Horse meat: in addition to hot air, it has long bones and strong waist.
4. Grape efficacy: nourishing yin and promoting fluid production, nourishing qi and blood, strengthening bones and muscles, and facilitating urination. Indications: polydipsia, hepatitis, anemia, dysentery, bone tuberculosis, traumatic injury, rheumatic pain, thrombocytopenia.
5. Papaya effect: calming the liver and stomach, eliminating dampness and relaxing muscles. But don't eat too much, it will damage your teeth.
Two. Diet recipes:
1. The raw materials of the secret recipe garden of traditional Chinese medicine are fresh beef150g, medlar 20g, rice100g, and appropriate amount of Jiang Mo. Practice fresh beef 150g (chopped into minced meat), medlar 20g, porridge with rice 100g. Add a proper amount of Jiang Mo to the porridge after cooking, and season with salt after cooking. Has that effect of invigorating spleen and stomach, tonify middle warmer, invigorating qi, strengthening tendon and bones, and is suitable for spleen and stomach weakness, deficiency of both qi and blood, asthenia and edema, and malnutrition after illness.
2. Dietotherapy prescription for strengthening tendons and bones-Qianbaiba Jujube Chicken Foot Soup [Source]: folk medicinal diet prescription [Original material]: 6 chicken feet, Qianbaiba 100g, peanut kernel (clothing) 100g, red dates (peeled)10g, and Toona sinensis. [Method]: Wash and chop Flemingia philippinensis and rattan, blanch chicken feet with boiling water, remove the membrane and nails, and wash. Put all the ingredients together in a pot, add appropriate amount of water, boil with strong fire, simmer for 3 hours, then add the best fish sauce and monosodium glutamate to taste, eat chicken feet, red dates and peanuts to make soup. Daily 1 feed. [Efficacy]: Strong muscles and bones. It is also suitable for patients with chronic rheumatism, liver and kidney deficiency, and weakness of lower limbs; Or postpartum deficiency of both qi and blood, weakness and weakness of lower limbs; Or walking difficulties and knee weakness after stroke.
3. Taboo diet:
1. Lemon: It tastes extremely sour and is easy to damage muscles and teeth. It is not advisable to eat too much.
2. Vinegar: It has the functions of reducing swelling, benefiting blood, removing blood stasis, promoting tissue regeneration, promoting digestion and invigorating stomach. It shows that there are many kinds of vinegar, and rice vinegar or aged vinegar is generally better. But rinse your mouth at any time after vinegar to avoid damaging your teeth. Eating too much will hurt muscles and teeth. You can't use bronze utensils for vinegar, because vinegar will dissolve.
3. Yangmei: Eating too much will cause fever, sores, phlegm, muscle damage and tooth damage. So it is not advisable to take more.
These are all pharmacological; Generally speaking:
Eat some foods rich in collagen, such as bone soup, pigskin jelly, pig's trotters and elbows, exercise less and have more rest.
Drink bone soup, Tianqi 10g+ bone soup.