Honey diet, honey is a commonly used food, honey has many functions, honey can be eaten with many foods. People who lose weight eat honey, which will also help them lose weight. Here is a recipe for losing weight with honey!
Honey diet 1 First of all, honey porridge.
Ingredients: honey, 50g of japonica rice, and proper amount of ghee.
Exercise:
1. First take a pot, put the japonica rice into the pot, and pour in the right amount of water to cook porridge together.
2. Finally, add the prepared ghee and honey to the porridge and cook for a few minutes. Mix ghee and honey into porridge, then pour out and eat.
The practice of honey crisp porridge is very simple, that is, adding ghee and honey in the general porridge cooking process. Porridge is a liquid food, and the appetite increases greatly in autumn. Eating more liquid food this season will help to increase satiety, reduce your food intake and prevent overeating from hindering the weight loss process.
Second, honey fruit salad
Ingredients: honey, fruits include bananas, cucumbers, kiwis and cherry tomatoes.
Exercise:
1. Peel the banana and cut it into pieces, and treat the cucumber and kiwi fruit in the same way.
2. Put three kinds of fruit pieces into a plate, then pour in honey, gently stir with a spoon, and finally add the cherry tomatoes.
Honey and fruit salad is also very simple. There is no need to use cooking methods at all, and you can enjoy a variety of fresh fruits at the same time. When eating honey fruit salad, honey replaces salad dressing, which greatly reduces calories and can enjoy all kinds of delicious food. It is definitely the first choice for afternoon snacks.
Third, honey+vinegar
Honey and white vinegar are very famous partners. The specific eating method is to mix them according to the ratio of 4: 1 and add a proper amount of water to drink, among which honey accounts for a large proportion and can be drunk every day. You don't need to change your daily eating habits. Eat normally every day.
Honey vinegar is suitable for drinking before breakfast, after lunch and at dinner, but the proportion and content of vinegar must be controlled and not excessive, otherwise it will stimulate the stomach and bring harm to the body for a long time.
Fourth, honey fresh lotus root juice.
Ingredients: honey, fresh lotus root
Exercise:
1 First, choose fresh lotus root and take about 200g. Clean the fresh lotus root in water, then cut it into thin slices, and then put it into a juicer to squeeze it into lotus root juice.
2. Pour the squeezed lotus root juice into a cup, add a spoonful of honey and stir well.
Honey fresh lotus root juice can be drunk 2~3 times a day. Lotus root can clear away heat and moisten the lungs, relieve autumn dryness, and also has the effect of relaxing bowels.
It is often used as soup in daily life. Lotus root is also rich in dietary fiber, which can promote gastrointestinal motility. In addition, the detoxification effect of honey is very prominent in treating constipation and losing weight.
Honey diet 2 First, honey lily slimming method
Lily100g and honey 20g can be prepared. After removing impurities from lily, rinse it with clear water, steam it in a pot for 20 minutes, take it out and let it cool, and then add honey to eat.
Lily is a kind of Chinese herbal medicine with excellent nourishing effect, and it has excellent detoxification and weight loss effect when eaten with honey.
Second, honey sweet potato slimming method
Sweet potato is a kind of food with high crude fiber content. When it is eaten with honey, it can also play a role in losing weight and detoxifying. When eating, you can take 20 grams of honey, 0/5 grams of osmanthus sauce/kloc-,and then prepare 250 grams of sugar.
Boil these materials in a pot, thicken them and take them out. Steam a proper amount of sweet potato in a pot, take it out, cut it into pieces, and sprinkle with the adjusted juice to eat.
Third, honey white vinegar slimming method
Honey and white vinegar slimming method is the simplest way to lose weight. You just need to mix honey and white vinegar evenly in a ratio of one to four, and then drink it every day, preferably before drinking.
Honey and white vinegar can decompose and accelerate the discharge of cholesterol accumulated in the human body, make people lose weight and improve their skin, and also prevent some diseases.
Fourth, honey melon juice slimming.
Honey and wax gourd are made into honey wax gourd juice, which is also a diet. Wax gourd is a dish with excellent diuretic and detumescence effects. After taking the juice, honey can be added to drink, which can accelerate the discharge of human toxins and also have a certain laxative effect.
People who drink it often can play the role of detoxification, beauty and slimming. In addition, this prescription also has a certain therapeutic effect on human hypertension and prostate diseases.
Five, honey radish
Clean the fresh white radish, dice it, put it into boiling water, take it out, control the moisture, dry it for half a day, then put it in a pot, add honey 150g, boil it with low fire, mix well, and take it after cooling.
Six, honey fresh lotus root juice
Take a proper amount of fresh lotus root, wash it, slice it, juice it, and mix it evenly according to the ratio of 1 cup of fresh lotus root juice and 1 tablespoon of honey. 2-3 times a day.
Seven, fresh lily honey
50g of fresh lily, 2 spoons of honey1-. Put the lily in a bowl, add honey and mix well, then steam it on the drawer. Take it before going to bed, suitable for insomnia patients.
Eight, celery honey juice
100- 150g fresh celery, right amount of honey. Wash celery and mash it to get juice, and stew it with honey. Every day 1 time.
Nine, honey Polygonum Multiflori Radix Salviae Miltiorrhizae juice
Radix Polygoni Multiflori Preparata, Radix Salviae Miltiorrhizae each 65438±05g, and honey 65438±05ml. Decocting Radix Polygoni Multiflori Preparata and Radix Salviae Miltiorrhizae in water, removing residues, collecting juice, and mixing with honey, daily 1 dose.
Ten, honey soup
Honey 100 ml, steamed in a bowl. Take it on an empty stomach three times a day. It is suitable for patients with gastric and duodenal ulcer.
Honey milk drink: 50 ml of honey, 50 ml of milk and 25 g of black sesame. Mash black sesame seeds, mix them with honey and milk, and take them with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency. Intestinal dryness and constipation.
Eleven, honey walnut kernel
Honey 1000 ml, walnut kernel 1000 g, walnut kernel mashed, mixed with honey and stirred evenly. Take 1 spoon each time, twice a day, with warm water.
Twelve, honey crisp porridge
Appropriate amount of honey, 30 grams of ghee and 50 grams of japonica rice. First, add water to japonica rice to cook porridge, ghee and honey, and cook slightly.
Thirteen, fried eggs dipped in honey
Two eggs and two spoonfuls of honey. Fried eggs, add honey while hot, eat immediately, 2-3 months.
Fourteen, white vinegar and honey
The method is to drink a cup of water with two spoonfuls of vinegar and two spoonfuls of honey every morning, noon and evening. Drink it for a month and the effect will appear. It is worth noting that white vinegar should be used, because the sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease.
Principle: Vinegar contains a variety of nutrients, which can help digestion, stimulate appetite, promote the transformation and absorption of food nutrients, accelerate human metabolism (most people get fat because of the decline in metabolic rate), and regulate the acid-base balance in the body;
Moreover, vinegar also has the function of sterilization and disease prevention. Honey is a natural nutrient, which has many functions, harmonious sex, moistening lungs and intestines, and excellent sterilization and detoxification effects. Eating it can not only increase the detoxification ability of the liver;
But also can strengthen the stomach, help digestion and other effects, its calories are quite low, and it can also improve the metabolic function of the whole body well, so that the excess fat accumulated in the body that is difficult to consume can be burned as energy.
Fifteen, honey green tea to lose weight
Include honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, high-quality water without impurities.
The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify.