Eating more mutton has many benefits to the human body, which can enhance immunity and make the human body healthier physically and mentally. Therefore, ordinary beef and mutton has become the choice of many people. In fact, there are many ways to make beef, and adding some vegetables and fruits will be more delicious. So what are the best vegetables for beef and mutton? See if there is a taste that everyone likes.

NO 1, beef, mutton and sweet potato:

The combination of beef, mutton and sweet potato can prevent poor appetite and constipation and avoid skin aging.

NO2, wax gourd, beef and mutton:

From the efficacy of ingredients, wax gourd and poria cocos have sweet effects, which can benefit qi, diminish inflammation and relieve pain, expel toxin and kill insects. Beef, mutton and poria cocos have the functions of nourishing the spleen and stomach, nourishing blood to quench thirst, and strengthening tendons and bones. Winter melon and beef and mutton are eaten together, which has the functions of strengthening the spleen and nourishing blood, detoxifying and relieving pain. It is suitable for adjuvant treatment of kidney-qi deficiency, thirst, lung abscess, and muscle soreness. In recent years, it has been used to prevent diabetes, arteriosclerosis, gastric and duodenal ulcers and other symptoms.

NO3, Chinese cabbage beef and mutton:

Chinese cabbage is the key vegetable and fruit in many areas of China in spring and winter, and the dietary fiber contained in Chinese cabbage can promote gastrointestinal patency. Beef and mutton is a common meat variety in China, which contains rich and colorful nutrients such as protein, and has the functions of nourishing spleen and stomach, tonifying kidney and enriching blood. Chinese cabbage and beef and mutton, vegetarian and meat, complement each other, have comprehensive and colorful nutrition, have the function of strengthening the spleen and nourishing the stomach, and are very suitable for the weak patients to take frequently. It is helpful for people who are weak, sleepy and cough due to wind-heat

Beef, mutton and radish:

Poria cocos is pungent, sweet and cool, and can strengthen the spleen and stomach, nourish yin and blood, regulate qi and promote digestion. With beef and mutton that tonifies the spleen and stomach, nourishes blood and strengthens bones and muscles. It can produce rich and colorful nutrients such as protein and vitamin C, and has the functions of nourishing the five internal organs and blood. Normal people are full of energy after taking it. It is suitable for treating dyspepsia, thirst quenching, malnutrition, emaciation due to fatigue, backache and leg weakness.

Beef, mutton and potatoes:

Beef has high nutritional value and has the effect of strengthening the spleen and nourishing the stomach, but the chemical fiber of beef and mutton is thick, which sometimes affects the gastric mucosa. Cooking potatoes with beef and mutton not only tastes good, but also contains colorful folic acid tablets, which plays a role in maintaining gastric mucosa.