With the increasing pressure in modern society, people feel more and more powerless, and medical care has begun to attract more attention.
Basic introduction
Health care is divided into internal health care and external health care. Internal health care actually refers to the aftercare of diet. Only eating is good for health can promote the normal operation of body functions. The main dietary principles are: First, eat less meat and eat more coarse grains rich in crude fiber, which can promote gastrointestinal peristalsis and excretion.
It is best to eat less salt and be jealous when cooking, because eating too much salt will aggravate the metabolism of the liver and easily lead to water and sodium retention. Now some businesses are promoting various medicated diets in the name of health preservation. Although it has a certain health-preserving effect, it is toxic, so it is best to take less medicine. Drink less functional drinks such as coffee in daily life, and drink more tea to promote oil scraping and fat scraping.