1, health care effect of stewed brisket:
Green pepper: Enhance immunity, resist oxidation and fight cancer.
Red pepper: warm in nature, appetizing and digestion.
Rock sugar: regulating stomach, strengthening spleen, moistening lung and relieving cough.
2. Ingredients:
Burdock 1 (about 600g), 4 garlic cloves, ginger 1, shallots 1, and 2 green peppers.
2, 2 red peppers, a little fried sesame seeds, 2-3 small grains of rock sugar, pepper, star anise and cinnamon.
Peel, tsaoko, salt, cooking wine 1 spoon.
Recipe practice:
1. Material preparation
2. Soak the brisket in bloodletting water, then wash it, selectively remove part of the fat and mucous membrane on the brisket, and cut it into pieces with the size of 2CM*4CM.
3. Divide the ginger into two parts, one is pat loose and the other is sliced.
4. The shallots are divided into two parts and tied into two onion knots for later use; Wash garlic cloves and peel them for later use.
make
6. Put water in the pot and add ginger, onion and 1 teaspoon pepper. After the water is boiled, add the diced beef brisket, pour in a spoonful of cooking wine, and take it out after the beef brisket is boiled with bleeding bubbles and some oil.
7. Rinse off the floating foam attached to the brisket with warm water, and control the water for later use.
8. Heat the wok, pour a little oil, add garlic cloves and ginger slices when the oil temperature rises, stir fry over medium and small fire, pour the stewed spices and stir fry together, pour the brisket and stir fry over medium heat.
9. Pour 1 tablespoon cooking wine into the pot, stir-fry the brisket until the discolored skin shrinks slightly and burns, add enough boiling water at one time, and skim off the floating foam after opening the pot again.
10. Pour the ingredients and soup into the casserole, cover it and simmer. In the early stage of stewing, it is necessary to open the lid several times to skim off the overflowing floating foam. After simmering for about 1 hour, take out the stewed spices, ginger slices, garlic cloves and onion knots, throw them away, add a proper amount of refined salt, continue to stew until the soup is thick, crisp and not rotten (it needs to be stewed for another hour), and put the brisket in a large bowl.
1 1. Wash the green/red peppers, remove the pedicels and seeds, obliquely cut them into rings, stir-fry them with a little oil, spread them on the breast meat in a big bowl, heat the broth in a casserole, and sprinkle with a little fried sesame seeds to serve.
As mentioned above, do you know how to cook this dish? It's simple. In fact, people who cook for the first time are not necessarily so delicious. They may be hard or soft. This slow attempt can make progress. This is a very good dish that everyone will cook when they are free, but the fatigue of cooking for their families can often be alleviated by a dish.