One egg in the morning and one cucumber in the noon, and one cucumber in the evening. This method is the fastest way to lose weight, and I succeeded. I lost 1 kilograms a week, from 128 to 18, and I haven't rebounded for a year. This method loses at least one and a half kilograms a day, because cucumbers can absorb the heat of cucumbers because they have no sugar, so it is really impossible to drink bright pure milk, and I can also eat some beef, chicken, duck and so on. One day to ensure nutrition, one day to burn fat, so that the two days alternate, mental stress is not too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. Come on, everyone. This is what I posted from another internet to cheer you up. 1. Cucumber and egg diet: When I was a freshman, I lost 15 pounds in one semester. I had breakfast and lunch as usual every day, replaced my dinner with apples and honey water, and then jogged for 3 minutes at night. My flesh is tight, and the system is obviously better! Unfortunately, I didn't insist on going home in the summer vacation. I ate good food every day. When I was a sophomore, I slowly gave up running because I moved to the campus and the playground was far from where I lived. At that time, I rebounded a little, but I was still not as fat as I was when I was a freshman. I went to Beijing to study foreign languages in my sophomore summer vacation and lived in my classmate's dormitory. I didn't eat very well. I had to ride my bike to class for an hour every day, and I lost weight again, about 95 pounds. Later, I lost weight. It's very cold in winter in Beijing. My classmate eats chocolate and cookies every day, so I eat them with her. As a result, after a month, she lost weight and I ballooned like a balloon. I weighed myself when I went back to Changsha. Oh, my God, I weighed 12 Jin. Although I was wearing a lot of clothes, I still didn't believe what I saw. In the later six months, I paid attention to my diet and tried to eat as little as possible at night. As a result, my weight reached 11 kg. Later, I walked to the graduate school and had nothing to do. I made an appointment with a girl in the dormitory to lose weight by adding eggs and cucumbers. After a month or so, I really persisted for a month, and my weight was less than 9 kg. This is also the time for our university to graduate soon, because everyone is doing graduation design, so I remember that my skin became very good after I lost weight. The boys in our class all said that I wanted to be a different person and felt like innocent girl. Another boy said that I was refreshing my beauty every day, and even the teachers in our department said that I had recently fallen in love. (I have a good relationship with Teacher Li of the Department! During that time, I was also bursting with self-confidence and went out wearing beautiful clothes every day. For the next month, I supported vegetables and eggs at night, and my weight did not rebound. About the method of losing weight with eggs and cucumbers: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat until you are full, but don't support yourself! In this week, your weight will drop significantly, usually more than 1 kg. If you are not very thin. But you will feel weak and dizzy all day, so it is recommended to implement this method during the holiday. But my roommate tried it, too. He didn't feel uncomfortable, and he could still exercise for an hour every day. From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning. You can also eat some fruits and bananas to go out! If you want to lose weight faster, just eat eggs and cucumbers. This method of losing weight is very fast, and it will take a while to be effective! ! And the effect is easy to consolidate! ! If your stomach is not good, please don't try! ! In the process of losing weight, bm may occur. It is recommended to drink some tea to promote intestinal peristalsis. If you can do some exercise, the effect will be better! ! ! After losing weight, you can't resume your diet immediately, but increase it slowly! ! ! I believe that after a month, your stomach is already very small, and you only need to eat a little to be full! !