1. Diet, let the baby eat less three meals a day, don't eat too much, choose light vegetables, digestible rice porridge, noodle soup, noodles and so on.

2. Three meals a day should be regularly quantified, and you can't be hungry for a full meal, which will disrupt the biological clock of the stomach and affect digestion;

Don't eat too much at night The baby does a lot of exercise during the day and eats fast, but at night, his stomach peristalsis is slow and his digestive ability is weak, so don't eat too much at night;

4. Don't eat in the morning and at noon 1 hour (at least 30 minutes) when the baby just wakes up, because it will take some time for the gastrointestinal and other internal organs to return to normal from the low position, otherwise it will not be conducive to digestion and absorption;

For lactating mothers, we must avoid eating, pay attention to a light diet and avoid a high-fat and high-protein diet. If the mother eats too much, the baby may accumulate milk.

Besides paying attention to diet, Ma Bao can also massage the baby to help digest the symptoms of food accumulation.